Peter Spanton, BACP
Peter Spanton is a counsellor who helps people facing stress, anxiety, addiction, trauma, depression, anger and relationship worries.
About Peter
Peter Spanton is a counsellor who helps people facing stress, anxiety, addiction, trauma, depression, anger and relationship worries. He works to make the first step into therapy feel attainable and down to earth. He uses practical talking and reflection to help people untangle difficult feelings and harmful patterns.
He brings five years of clinical experience and holds a BACP credential, which means he is registered with the British Association for Counselling and Psychotherapy.
Background and approach
Before training as a counsellor he worked in the restaurant industry and ran his own drinks company. That background shaped his understanding of work-related stress and the impact of pressure on daily life. In sessions he mixes straightforward techniques with deeper exploration.
That might mean looking at thought patterns and testing new coping strategies one week, then reflecting on past experiences that shape present behaviour the next. He aims to keep conversations clear and practical so changes can be tried between sessions. Peter pays particular attention to addiction issues, including drug and alcohol problems and process addictions such as gambling, exercise or pornography.
He also supports people dealing with sexual assault and abuse, feelings of emptiness, guilt, anger and social anxiety. People come to him for help with midlife questions, men's issues, life purpose and isolation. He offers a calm, non-judgemental presence and works with each person to set achievable goals and steps forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 55034 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Peter works with
Everything Peter lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- Relationship issues
- Anger management
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Peter lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals and try methods collaboratively, adjusting techniques so they fit each person's needs and preferences. That way, therapy feels practical and personalised rather than one-size-fits-all.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing things out or need support between calls. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What issues does Peter specialise in?
He supports people with stress, anxiety, addictions, trauma and abuse, depression, anger and relationship concerns. He also focuses on drug and alcohol addiction and process addictions such as gambling, exercise or pornography.
How would you describe his therapeutic style?
Sessions combine practical techniques and reflective conversation. He uses short-term strategies alongside deeper exploration to help people try new ways of coping.
What is his professional background?
He has five years of counselling experience and a background in the restaurant sector and running a drinks company, which informs his understanding of workplace stress.
What credentials and location are listed?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages does he use in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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