Parule Basu-Barua, BACP
Parule Basu-Barua works from a client-centred approach that foregrounds each person’s unique story.
- Trauma and Abuse
- Eating disorders
- ADHD
- +7 more
About Parule
Parule Basu-Barua works from a client-centred approach that foregrounds each person’s unique story. She blends listening with practical guidance to help people who are struggling with trauma, anxiety, depression, eating concerns and addictive behaviours. Her style is direct but compassionate and aimed at helping people feel understood quickly.
She has around five years of clinical experience and holds BACP registration, which reflects her professional training and standards. Parule trained in therapeutic counselling in London and completed a degree at The Metanoia Institute.
Background and approach
She is also studying for a master's in Neuroscience and Psychology at King's College, London. Many people come to her after trauma or abuse, or when anxiety and low mood have become overwhelming. She also supports those dealing with eating and food-related issues, compulsive behaviours, and problems with sleep or concentration.
Sessions focus on what matters most to the individual rather than on fitting them to a diagnostic label. Parule uses client-centred ways of working alongside psychodynamic thinking and mindfulness practices. She also brings trauma-focused methods when needed to help people process distressing experiences.
In practice this means listening closely, reflecting back what she hears, and offering techniques to manage difficult moments. She offers appointments to people in the United Kingdom and accepts international clients. Sessions are delivered by video call, phone, live chat or text messaging so people can choose the format that fits their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387071 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Parule works with
Everything Parule lists, in their own terms.
- Trauma and abuse
- Eating disorders
- ADHD
- Stress, Anxiety
- Addictions
- Family conflicts
- Sleeping disorders
- Depression
- Coping with life changes
- Body image
- Co-morbidity
- Communication problems
- Dissociation
- Eating and food-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexuality
- Social anxiety and phobia
Approaches Parule lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on trauma-focused therapy to work directly with memories and reactions tied to past harm. These methods aim to reduce the intensity of distressing memories and strengthen day-to-day coping for issues like post-traumatic stress, panic or dissociation.
Choosing the right method is a collaborative process. The therapist will talk through options with the person, consider their goals and preferences, and adjust the approach as work progresses. Clients help decide what feels most useful at each step.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be quicker to arrange or easier when a lower bandwidth option is needed. Live chat and text messaging support shorter check-ins, written reflection and flexibility around work or family commitments.
These formats aim to make therapy more accessible and to fit around everyday life while keeping the therapeutic focus on progress and practical coping.
Frequently asked
What concerns does Parule commonly work with?
She supports people dealing with trauma and abuse, anxiety, depression, eating and food-related issues, addictions, sleep problems and stress.
What kinds of therapy style can I expect?
Sessions use client-centred listening, psychodynamic ideas and mindfulness practices, with trauma-focused techniques when needed.
How much clinical experience does she have?
Parule has about five years of clinical experience and more than 1,500 clinical hours.
Where is she based and how is she registered?
She is based in the United Kingdom and holds BACP registration.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and can work with people in other countries.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Parule?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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