Parie 'Parinaz' Reed, BACP

Parinaz draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach involves practical strategies to manage anxiety and panic, such as learning simple breathing and grounding exercises and testing out small behavioural changes to reduce avoidance. This approach suits people who want clear, steady tools to feel less overwhelmed.

Another approach addresses mood and low self-esteem by looking at patterns of thought and behaviour that keep problems going. It helps people spot negative thinking, try different ways of reacting, and set small goals to rebuild confidence and daily routine. This kind of work is useful for depression, low motivation and issues with self-love or body image.

Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, preferences and current needs, and will adjust the plan as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues for deeper conversation, phone calls can be quicker and use less bandwidth, and text or chat can suit brief check-ins and ongoing support. These options make it easier to fit therapy around work, caregiving and other commitments while keeping a steady course of care.