Noya Hoffman, BACP
Noya Hoffman offers calm, practical support for people feeling overwhelmed by anxiety, depression, stress and related concerns.
- Stress & Anxiety
- Self Esteem
- Bipolar disorder
- +11 more
About Noya
Noya Hoffman offers calm, practical support for people feeling overwhelmed by anxiety, depression, stress and related concerns. She introduces short-term, goal-focused work and helps clients identify what they most want to change. Noya writes plans with people and keeps sessions clear and purposeful.
She uses a mix of approaches chosen to fit each person. Sessions often combine thinking-feeling-behaviour techniques with reflective work about past patterns. That mix can help with low mood, panic, mood swings, and struggles with self-esteem.
Background and approach
Noya has a decade of experience and holds BACP registration, which is the British Association for Counselling and Psychotherapy. Over ten years she has worked with people from different backgrounds and cultures, learning to adapt practical tools to individual lives. Typical session work involves setting aims, spotting unhelpful patterns and trying new ways of coping between sessions.
She keeps things collaborative and avoids one-size-fits-all plans. Therapy can include short exercises, talking through difficult memories and testing changes in daily life. People contact Noya about a wide range of concerns including trauma and abuse, ADHD, eating difficulties, work stress, compassion fatigue and relationship issues.
She also supports those facing life transitions and young adult issues, using techniques that suit the person's pace and priorities.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383158 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Noya works with
Everything Noya lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Avoidant personality
- Communication problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Workplace issues
- Young adult issues
Approaches Noya lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, often called CBT, looks at links between thoughts, feelings and behaviours. It uses practical exercises and experiments to reduce panic, challenge unhelpful thinking and build coping skills for stress and mood swings.
Noya treats finding the right approach as a shared process. She will talk through options and try methods that suit a person's goals and daily life. Together they decide what feels most useful and adapt the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video is useful for face-to-face conversation and interactive exercises. Phone can be simpler when bandwidth is limited and works for check-ins. Messaging and live chat allow brief check-ins and ongoing support between sessions. These options make it easier to schedule therapy around work, study or family commitments and to use formats that match energy levels and attention span.
Frequently asked
What issues does Noya focus on?
She supports people dealing with anxiety, depression and stress as well as related issues such as bipolar symptoms, trauma and eating difficulties.
What is her therapeutic style like?
Her style is practical and collaborative, blending reflective work with skills-based techniques to set clear goals and test new ways of coping.
How much experience does she have?
Noya has ten years of clinical experience working with people from varied backgrounds and cultures.
What credentials and region are listed for Noya?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different communication preferences.
How are fees and payment organised?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to therapist availability.
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