Michelle Sewell, BACP
Michelle Sewell offers a straightforward, person-centred way of working that puts the client's experience first.
- Stress & Anxiety
- Relationship issues
- Anger management
- +9 more
About Michelle
Michelle Sewell offers a straightforward, person-centred way of working that puts the client's experience first. She combines different therapeutic ideas to match what each person needs. She aims to help people feel heard and to make manageable changes in everyday life.
Her practice focuses on common pressures such as stress and anxiety, low self-esteem, relationship and intimacy concerns, anger, grief and coping with life changes. She also helps with parenting strain, compassion fatigue and workplace difficulties.
Background and approach
Additional areas include attachment and body image worries, panic attacks, pregnancy and childbirth issues, and separation or divorce concerns. Michelle draws on Client-Centred Therapy to create an accepting space where people can talk without judgment. She uses Cognitive Behavioural Therapy to help spot and change unhelpful thinking and behaviour patterns.
Emotionally-Focused and psychodynamic ideas are also available when exploring relationship patterns or early life influences feels helpful. She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and are delivered online by video, phone, live chat or text messaging.
International clients are not currently accepted. To begin, a person completes a short matching questionnaire and schedules sessions according to therapist availability. Sessions use a subscription that can be cancelled at any time, with cost varying by location and therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397904 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Michelle works with
Everything Michelle lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Workplace issues
Approaches Michelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy, which focuses on identifying unhelpful thoughts and habits and testing small, practical changes. CBT is useful for anxiety, panic, low mood and stress because it breaks down problems into manageable steps.
Finding the right mix of approaches is collaborative. Michelle will talk with each person about their goals and preferences and choose methods together. That means sessions can adapt over time as needs change and progress becomes clearer.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility around work, childcare and travel. Video allows face-to-face conversation, phone works well when bandwidth is limited, live chat and text are useful for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life while maintaining regular contact with a registered professional.
Frequently asked
What issues can Michelle help with?
She works with a broad range of concerns including stress, anxiety, relationship and intimacy issues, low self-esteem, grief, anger and coping with life changes.
What kind of therapeutic style does she use?
The approach is integrative, led by Client-Centred Therapy with tools from Cognitive Behavioural Therapy, Emotionally-Focused and psychodynamic ideas, and mindfulness practices to suit individual needs.
How much experience does she have?
She has four years of clinical experience supporting people with a range of emotional and life difficulties.
What are her credentials and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences and situations.
How much do sessions cost?
Pricing varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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