Matthew Costello, BACP
Matthew Costello is a person-centred counsellor and psychotherapist.
- Stress & Anxiety
- Addictions
- Parenting issues
- +18 more
About Matthew
Matthew Costello is a person-centred counsellor and psychotherapist. He is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP in his credentials. He aims to offer calm, non-judgemental support when life feels overwhelming or stuck.
He focuses on helping people manage stress and anxiety, work through addictions, and cope with depression. He also supports people dealing with trauma, grief, relationship problems and issues around intimacy.
Background and approach
Practical matters such as sleep, eating, anger and career concerns are part of his day-to-day work. Matthew draws on a person-centred way of working that puts the client’s experience first. He listens for strengths and helps people find their own solutions rather than prescribing fixed answers.
That approach is often helpful for people facing life changes, confusion about purpose, or challenges with self-esteem. With three years of professional experience, he has worked with people who have mental health tensions and with neurodiversity challenges. He brings that background into sessions while keeping things straightforward and focused on what matters now.
Sessions are intended to be a place to try things out and build coping skills. People who come to him can expect practical conversation and steady support. He aims to empower clients to make changes at their own pace and to improve well‑being step by step.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406818 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Matthew works with
Everything Matthew lists, in their own terms.
- Stress, Anxiety
- Addictions
- Parenting issues
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Online support
He also draws on widely used evidence-based techniques to support practical problems like panic, sleep difficulties, impulsivity and concentration. These techniques aim to teach clear skills - for example breathing and grounding for panic, or structure and routines for sleep and focus - so people can use them between sessions.
Finding the right approach is part of the work together. He will discuss different ways of working and agree a plan that fits the client’s goals and preferences. This is a collaborative process and can change as needs evolve.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions can be a simpler option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit shorter, ongoing support and can fit around busy days. These options make it easier to maintain regular contact and try techniques between sessions.
Frequently asked
What issues can Matthew help with?
He works with a wide range of concerns including stress, anxiety, addictions, depression, grief, trauma, relationship and intimacy issues, sleeping and eating problems, and career worries.
What is his therapeutic style like?
He uses a person-centred approach that focuses on listening, identifying strengths, and helping clients find their own answers rather than offering set solutions.
How much experience does he have?
He has three years of professional experience working with people who face mental health tensions and neurodiversity challenges.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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