Maria Khan, BACP
Maria Khan helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression.
About Maria
Maria Khan helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also supports those dealing with relationship strain, eating and sleeping difficulties, anger and major life changes. Maria works with people facing compassion fatigue and a wide range of anxiety‑related concerns like panic, social anxiety and phobias.
Her style is warm and respectful. Conversations are shaped around what each person needs right now. She listens first and then suggests approaches that fit the situation and the client’s goals.
Background and approach
Maria draws on a mix of approaches to suit practical needs. She uses Acceptance and Commitment Therapy to help people clarify values and take manageable steps. Client‑centred work gives space for people to feel heard.
She also offers hypnotherapy and psychodynamic ideas when those approaches match the person’s story. She has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions can be held in English, Hindi, Punjabi or Urdu to match the client’s comfort with language.
Maria accepts international clients and offers flexible session formats, including video calls, phone sessions, live chat and text-based messaging. If someone wants to begin, they select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396108 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Maria works with
Everything Maria lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Eating disorders
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- Autism and Asperger Syndrome
- Body image
- Domestic violence
- Family problems
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sex addiction
- Social anxiety and phobia
Approaches Maria lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Maria will discuss options and try methods that suit the person’s needs, goals and preferences. Decisions are collaborative and can change as progress is made or new issues arise.
Online therapy offers practical flexibility. Video calls let people read facial cues and body language, phone sessions can be easier when bandwidth is limited, live chat allows shorter check-ins during a busy day and text-based messaging supports ongoing reflection between sessions. These formats help people fit therapy around family, work and daily routines.
Frequently asked
What concerns does she help with?
Maria supports people with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also works with a broad set of related issues such as eating and sleeping problems, anger, compassion fatigue and relationship difficulties.
What kind of therapeutic style does she use?
Her style is listening-led and respectful. Maria tailors conversations and techniques to the person’s needs and focuses on practical steps that can make day-to-day life feel more manageable.
How much experience does she have?
She has five years of professional experience. That time has included work with anxiety, trauma, grief and other common mental health concerns.
Where is she based and what accreditation does she hold?
Maria is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu to accommodate different language preferences.
Can people outside the UK work with her?
Yes, she accepts international clients. Sessions can be arranged across different time zones according to scheduling options.
What session formats are offered?
Maria offers video calls, phone sessions, live chat and text-based messaging. Each format can suit different needs such as shorter check-ins, visual conversation or messaging between sessions.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
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