Lilian Shundi, HCPC
Lilian Shundi uses evidence-based therapeutic techniques to help people manage stress, anxiety, low mood and relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Lilian
Lilian Shundi uses evidence-based therapeutic techniques to help people manage stress, anxiety, low mood and relationship strain. She works in English and Swahili and is registered with the HCPC in the United Kingdom. Lilian draws on her counselling psychology background to offer practical support and clear guidance at the start of therapy.
She often begins by helping people understand what keeps their problems going. That can mean looking at thoughts, behaviours and everyday routines.
Background and approach
From there she works with clients to try small, doable changes that build confidence and reduce distress over time. Her clinical work includes supporting people with relationship difficulties, family conflict, communication problems and the fallout of separation. She also helps with self-esteem, social anxiety, feelings of guilt or shame, loneliness and issues that come up in the workplace.
Lilian has four years of professional experience and uses a mix of approaches that suit each person. She offers psychoeducation and practical tools, and checks in about progress so plans can be adjusted. The focus is on what people can do now to feel steadier and more in control.
She encourages people to recognise their strengths and to take small steps towards change. Sessions aim to leave clients with concrete skills they can use after therapy ends. Lilian welcomes conversations about goals and how to make therapy fit into everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL 38334 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lilian works with
Everything Lilian lists, in their own terms.
Online support
She also draws on psychodynamic ideas to help people understand repeating patterns in relationships and emotions. This involves talking through past and present experiences to spot themes that affect current reactions and choices.
Finding the right approach is a collaborative process. The therapist discusses goals, preferences and what has helped before, then adapts methods as needed. Clients are involved in planning the work and reviewing progress so therapy fits their needs.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or want ongoing brief support between calls.
Frequently asked
What issues does this counsellor help with?
She supports people with stress, anxiety, depression and relationship and family difficulties. Additional focus areas include self-esteem, workplace issues, social anxiety and separation concerns.
What is the general therapeutic style?
The approach is practical and evidence-based, starting with education about problems and then trying small, doable changes. Sessions mix talking, skill-building and regular review of progress.
How much professional experience does the counsellor have?
The therapist has four years of professional experience working in mental health and psychological wellbeing.
What credentials and where is the counsellor based?
She is registered with the HCPC and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Swahili, and international clients are accepted.
What session formats are available?
Work can take place by video call, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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