Kashina Smith, BACP
Kashina Smith works from a practical, evidence-informed perspective to help people facing stress, anxiety and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Kashina
Kashina Smith works from a practical, evidence-informed perspective to help people facing stress, anxiety and relationship difficulties. She is a BACP counsellor with three years of professional experience in the United Kingdom. Kashina aims to make sessions straightforward and focused so parents and busy people can fit therapy into their lives.
Kashina helps people who are coping with trauma and abuse, low self-esteem, and struggles around parenting. She also supports those dealing with communication problems, fertility-related stress, guilt, shame and the fallout from infidelity.
Background and approach
Her approach is collaborative and calm; she treats people as the experts in their own lives. In sessions Kashina listens for strengths and practical steps that can reduce overwhelm. She works with clients to set small, achievable goals and to build skills for everyday situations.
Conversations are aimed at creating clarity and choices rather than jargon or long theory. Kashina believes change begins with simple actions and steady support. She encourages people to notice what is working and to try out different coping strategies between meetings.
Her way of working suits those who want a direct, supportive counsellor who focuses on realistic progress. People contact Kashina for help with pregnancy and childbirth concerns, sexual assault and abuse, and for support building self-love and confidence. She offers sessions in English and conducts work within the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404855 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kashina works with
Everything Kashina lists, in their own terms.
Online support
Finding the right approach is part of the process and the therapist will work together with each person to decide what fits best. This means discussing goals, trying different techniques and adjusting plans based on what helps most. The emphasis is on collaboration so clients feel involved in choosing their path forward.
Online sessions are offered by video call, phone, live chat and text-based messaging to give flexible access. Video allows face-to-face conversation when that feels important. Phone can be useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing, need frequent brief contact, or want to reflect before replying. These options make it easier to fit therapy around work, childcare and busy schedules while keeping focus on progress.
Frequently asked
What kinds of problems does this counsellor help with?
Kashina supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns and low self-esteem. She also addresses communication problems, fertility issues, guilt and shame, infidelity, pregnancy and childbirth, self-love and sexual assault and abuse.
What is Kashina's way of working in sessions?
She takes a practical, collaborative approach that focuses on listening, identifying strengths and setting small, achievable goals. Sessions aim to be straightforward and to build everyday coping skills.
How long has she been practising?
She has three years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works within the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time and works with people located in the United Kingdom.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are fees and bookings handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.
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