Julian Hart, BACP
Julian Hart works from practical, evidence-informed approaches to help people facing stress, anxiety and depression.
About Julian
Julian Hart works from practical, evidence-informed approaches to help people facing stress, anxiety and depression. He keeps sessions straightforward and goal-focused so clients can feel steadier and regain a sense of control. Julian is a counsellor with BACP registration and brings three decades of experience to his practice.
He focuses on problems that often come together: low self-esteem, grief, relationship strain, trauma and the exhaustion of compassion fatigue. He also supports people managing mood disorders, panic and obsessive-compulsive patterns, and those coping with chronic illness or pain.
Background and approach
Julian helps people tackle sleep problems, anger and career crossroads too. In sessions he draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and try different responses. He also uses client-centred and existential ideas to keep the work humane and focused on what matters to each person.
The mix changes to fit the issue and the person in front of him. Practical tools are an important part of his work. Clients learn strategies to manage anxiety, reduce unhelpful thinking and improve daily routines like sleep.
He aims to give simple, usable techniques rather than long lists of theory. Julian works with adults in the United Kingdom and conducts sessions in English. He offers a range of online formats so people can choose the way that best fits their life and commitments.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 13898 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julian works with
Everything Julian lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Chronic pain, illness, and disability
- Control issues
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Julian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. He works collaboratively with each person to decide which methods suit their goals and preferences. That decision can shift over time as problems change or as someone learns which strategies help most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face work and help when body language matters. Phone sessions use less bandwidth and can fit a short break at work. Live chat and text sessions are useful for brief check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and health commitments while still using structured, evidence-informed approaches.
Frequently asked
What concerns does Julian commonly address?
He helps people with stress, anxiety, depression, low self-esteem and grief. He also works with trauma, relationship and family difficulties, sleep problems, anger and career changes.
What is his therapeutic style like?
Sessions are practical and person-focused. He blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ideas to suit each person.
How much experience does he have?
He has 30 years of clinical experience working as a counsellor and psychotherapist.
Where is he based and what credentials does he hold?
He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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