Dr. John Hilsdon, BACP
Dr. John Hilsdon helps people who are struggling with stress, anxiety, addiction, grief and low mood. He supports those dealing with relationship problems and people facing life ch
- Stress & Anxiety
- Addictions
- Relationship issues
- +3 more
About John
Dr. John Hilsdon helps people who are struggling with stress, anxiety, addiction, grief and low mood. He supports those dealing with relationship problems and people facing life changes that feel overwhelming.
He uses a simple, direct style in sessions. Conversations focus on what matters now. He encourages honest talk about feelings and thoughts.
The aim is to find practical ways to make day to day life more manageable. Dr. Hilsdon works from a client-centred approach, which means he follows the client’s pace and priorities.
Background and approach
He also draws on existential ideas to help people think about meaning, choice and life direction. These ways of working suit issues like feeling stuck, questions about life purpose, and navigating big losses.
Across a long career he has supported people with a wide range of concerns, including cancer related distress, hospice and end-of-life issues, first responder stresses, shame and guilt, and obsessional or compulsive behaviours. He also addresses phobias, panic, process addictions and problems linked to prejudice and discrimination. Sessions are offered in English and he works with international clients.
He brings 24 years of practice and a straightforward, compassionate manner. That combination aims to help people feel heard and take steps towards clearer thinking and steadier days.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 76390 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What John works with
Everything John lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Grief
- Depression
- Cancer
- Communication problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Smoking / vaping cessation
- Workplace issues
Approaches John lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Existential Therapy looks at life meaning, values and personal choice. It helps when someone is facing big life questions, midlife shifts, grief or uncertainty about purpose.
Finding the right approach is part of the work. The therapist will collaborate with you to decide which ideas and methods suit your goals and preferences. That choice may change over time as sessions progress.
Online therapy offers practical flexibility. Video calls recreate a face to face conversation, phone sessions suit people who prefer not to use video, live chat can be useful for shorter check-ins, and text messaging lets you share thoughts between sessions. These options help fit therapy into busy lives and different situations, while keeping focus on the therapeutic goals agreed together.
Frequently asked
What concerns does he help with?
He supports people with stress, anxiety, addictions, relationship problems, grief and depression, plus areas like cancer-related distress, first responder issues and OCD.
What style of therapy can I expect?
Sessions are conversational and client-centred, with an emphasis on listening and following your priorities. Existential ideas may be used to examine meaning and life choices.
How much experience does he have?
He has 24 years of experience working as a therapist and has supported people with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
He is listed with the BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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