Jennifer Gilroy, BACP
Jennifer Gilroy is a counsellor who uses a client-centred approach to help people feel heard and understood.
- Stress & Anxiety
- Trauma and Abuse
- Parenting issues
- +13 more
About Jennifer
Jennifer Gilroy is a counsellor who uses a client-centred approach to help people feel heard and understood. She combines practical techniques with compassionate listening to support people facing stress, anxiety, depression and trauma. Jennifer works in English and is based in the United Kingdom.
She is registered with the BACP, which is listed as her credential. Jennifer focuses on day-to-day problems and big life shocks alike. She helps people manage panic, low mood, grief and relationship strain.
Background and approach
She also supports those affected by abuse, sexual assault, dissociation and post-traumatic stress. Parenting challenges, intimacy-related concerns and issues around self-esteem and eating are part of her work. Her approach mixes client-centred care with practical tools from cognitive behavioural therapy and solution-focused methods.
She uses mindfulness techniques to help people slow down and notice their thoughts. Trauma-focused strategies are included when past harm needs careful attention. With three years of professional experience, Jennifer aims to make sessions straightforward and useful.
She encourages people to set small, achievable goals and to try simple skills between sessions. Conversations are shaped around what the person finds most helpful in their life right now. Sessions are offered online in several formats, including video calls, phone sessions, live chat and text messaging.
International clients may be supported in English. To begin, a person completes a short matching questionnaire and schedules sessions according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411511 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Dissociation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Jennifer lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and then choose or adapt methods together. This collaborative process means techniques can be blended or adjusted if something does not feel helpful.
Online therapy offers flexibility and a variety of ways to connect. Video calls are useful for face-to-face conversation, phone sessions suit people with lower bandwidth, live chat can fit quick check-ins during a work break, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around daily life and commitments while using approaches that best match the person's needs.
Frequently asked
What concerns can be addressed?
Jennifer works with a wide range of concerns such as stress, anxiety, depression, grief, relationship and intimacy-related issues. She also supports people coping with trauma, abuse, self-harm and challenges like eating difficulties and anger.
How would you describe her therapeutic style?
Her style is client-centred and practical, combining listening with tools from cognitive behavioural therapy, mindfulness and solution-focused methods. The aim is to make sessions useful and relevant to everyday life.
What is her professional background?
She has three years of professional experience working with adults on issues including trauma, anxiety and depression. That experience informs a direct, supportive approach in sessions.
What credentials and region are listed?
Jennifer is listed with the BACP and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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