Jason Fielding, NCPS

Jason uses well-established, evidence-based therapeutic techniques to guide practical change. One common approach focuses on teaching coping skills for anxiety and panic attacks, such as breathing techniques and short behavioural experiments to reduce avoidance and regain confidence. This helps people manage sudden panic and gradual social fears.

Another approach concentrates on building self-esteem and processing guilt or shame through focused conversations and reflective exercises. These sessions help clients notice negative self-talk and practise kinder, more realistic ways of thinking about themselves and their choices.

Choosing the right approach is part of the work together. Jason will listen to a person’s goals, try methods that fit their needs, and adjust the plan as progress is made. This collaborative process helps identify what feels most useful and realistic for everyday life.

Online therapy offers flexible options that fit different routines. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited or a quicker check-in is needed, and live chat or text messaging suits shorter updates or ongoing support between sessions. These formats make it easier to keep continuity of care and to fit therapy into a busy week.