Jane Gracey, BACP
Jane Gracey is a BACP counsellor based in the United Kingdom with ten years of experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Jane
Jane Gracey is a BACP counsellor based in the United Kingdom with ten years of experience. She focuses on practical, down-to-earth support for people dealing with stress, anxiety, low mood and relationship challenges. She talks in clear, simple language and aims to make each session feel manageable and understandable.
Jane works in a client-centred way, so she listens first and tailors sessions to what matters to the individual. She also uses cognitive behavioural techniques when they help people shift unhelpful thinking and patterns.
Background and approach
Sessions are collaborative - the person sets the pace and priorities. Her background includes long experience helping people cope with grief, life changes and the stress of caring responsibilities. She also supports people facing issues such as abandonment, attachment struggles, codependency, infidelity and the strain of blended family situations.
In practical terms Jane helps people develop coping strategies, build self-esteem and improve how they manage conflict or commitment worries. She uses straightforward exercises and conversational work rather than medical language. The aim is to leave people with tools they can use between sessions.
People who contact her can expect a calm, steady presence and a focus on achievable steps. Jane emphasises strengths and small changes that add up over time. Her approach suits those who want honest, compassionate support for everyday emotional challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 323985 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Self-love
- Workplace issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses simple, practical exercises to change unhelpful thinking and develop new coping strategies. CBT is helpful for anxiety, low mood and repeating patterns that cause distress.
Choosing the right approach is part of the work. Jane will discuss goals and preferences with you and adapt methods over time. The decision is collaborative so the approach fits your needs and what you find most useful.
Online therapy offers flexibility for different rhythms of life. Video calls are good for face-to-face conversation and visual cues, while phone sessions can be used when bandwidth is limited or for easier check-ins. Live chat and text messaging let you write things down and access shorter, more frequent support between longer sessions. These options make it easier to fit therapy into work, caring duties and busy schedules while keeping the focus on practical progress and real-life tools.
Frequently asked
What issues does Jane commonly help with?
She works with stress, anxiety, depression, relationship concerns, grief and low self-esteem, plus related topics such as abandonment, attachment and caregiver strain.
What sort of therapy style does she use?
Sessions are client-centred, with an emphasis on listening and responding to your priorities. Cognitive behavioural techniques are used when helpful to address unhelpful thoughts and behaviours.
How much experience does she have?
She has ten years of professional experience working with people on emotional and relational difficulties.
What credentials and location are relevant?
She is BACP registered and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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