Jade Lowery, BACP
Jade Lowery uses a person-centred approach to therapy that focuses on the relationship between counsellor and client.
- Stress & Anxiety
- Grief
- Anger management
- +6 more
About Jade
Jade Lowery uses a person-centred approach to therapy that focuses on the relationship between counsellor and client. She aims to create a calm, respectful space where someone can talk through stress, anxiety, grief and low self-esteem. Jade introduces practical tools alongside reflective conversation to help people manage day-to-day difficulties.
Jade brings five years of experience working with adults on problems such as depression, anger, career uncertainty and coping with life changes.
Background and approach
She also supports people navigating ADHD-related challenges, attachment issues, body image concerns and social anxiety. Her background includes work helping people process guilt, shame, isolation and the emotional fallout from divorce and separation. In sessions Jade blends client-centred principles with cognitive behavioural techniques and mindfulness.
She uses psychodynamic ideas to look at patterns that repeat across relationships and attachment-based thinking to explore close bonds. The result is a practical yet thoughtful way to make sense of feelings and behaviour. Jade encourages short-term goals alongside deeper reflection, so people can try out small changes between sessions.
She explains ideas simply and helps set achievable steps for coping and growth. The tone is warm and direct, with an emphasis on building on each person’s strengths. Jade works in English and practices in the United Kingdom.
She is registered with the BACP, which appears after her name as BACP. People start by completing a brief matching questionnaire and arranging sessions that suit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391780 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jade works with
Everything Jade lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Self-love
- Social anxiety and phobia
Approaches Jade lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the process. Jade works collaboratively to agree what to try first and checks in regularly to see what helps. If a tool or perspective does not fit, she adjusts the plan and explores alternatives alongside the client.
Online therapy makes regular contact more flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing to speaking or who want brief, ongoing support between sessions. These options make it simpler to fit therapy around work, family life and other commitments while still accessing the same therapeutic approaches used in person.
Frequently asked
What kinds of concerns does Jade help with?
Jade works with stress, anxiety, grief, anger and low self-esteem. She also supports people with depression, career worries, ADHD and coping with life changes.
How would you describe Jade’s therapy style?
Her style is warm and person-centred, combining listening with practical strategies. She blends cognitive behavioural tools, mindfulness and psychodynamic ideas as needed.
What is Jade’s professional background?
Jade has five years of experience working with adults on emotional and life transition issues. Her work has included helping people with attachment concerns and body image.
Where does Jade practise and what are her credentials?
She practises in the United Kingdom and uses the credential BACP after her name, reflecting registration with that body.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. Jade does not accept international clients at this time.
What session formats are available?
Jade offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jade?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on the therapist’s availability.
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