Holly Griffiths, BACP
Holly Griffiths works as a psychotherapist and holistic nutritionist in the United Kingdom.
- Stress & Anxiety
- LGBT
- Eating disorders
- +12 more
About Holly
Holly Griffiths works as a psychotherapist and holistic nutritionist in the United Kingdom. Holly combines talking therapy with a practical focus on daily habits and wellbeing. They aim to create a calm space where people can talk honestly about hard things and start to feel more able to cope.
With six years' experience, Holly supports people facing stress, anxiety and low mood. They also help with eating and body image concerns, addiction and self-harm, and issues linked to gender and sexuality.
Background and approach
Holly works with parents and young adults on parenting strain, life changes and motivation as needed. Holly uses different ways of working to match each person's needs. They draw on client-centred conversations to understand what matters most to the person.
Cognitive behavioural techniques help break unhelpful thinking patterns and build new habits. Mindfulness practices are offered to reduce overwhelm and improve focus. Psychodynamic ideas are also used when it helps to understand patterns coming from past experience.
Sessions are paced to suit each person's comfort and goals. Holly describes their approach as respectful, sensitive and down-to-earth. They aim to treat people as whole individuals rather than a list of symptoms.
Practical steps, honest conversation and clear goals are balanced with warmth and patience.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384434 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Holly works with
Everything Holly lists, in their own terms.
- Stress, Anxiety
- LGBT
- Eating disorders
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Coping with life changes
- Coaching
- ADHD
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Eating and food-related issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Approaches Holly lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
They also use cognitive behavioural therapy, which looks at the links between thoughts, feelings and behaviours. CBT offers straightforward exercises and experiments to reduce anxiety, shift unhelpful thinking and build new routines that support mood and daily functioning.
Finding the right approach is part of the work. Holly will discuss different ways of working and decide together which methods match the client's needs, goals and preferences. That collaborative choice can change over time as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, which let people fit therapy around work, study or family life. Video calls are useful for face-to-face conversation; phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing or need flexible, brief contact between longer sessions. These options aim to make therapy more accessible and easier to maintain alongside daily life.
Frequently asked
What concerns does Holly work with?
Holly supports people with stress, anxiety, depression, self-esteem and eating concerns, plus addictions and self-harm. There is also experience with gender dysphoria, sexuality, grief and coping with life changes.
How would therapy sessions feel in approach and style?
Sessions are grounded and person-focused, combining client-centred listening with practical tools. Holly mixes gentle exploration of past patterns with hands-on strategies to change daily habits.
What is Holly's clinical background?
Holly has six years of clinical experience working in independent practice and school counselling settings. They also train as a holistic nutritionist alongside psychotherapy work.
Where is Holly based and what credentials do they hold?
Holly practices in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English for national and international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How are costs and billing handled?
Costs vary with location and therapist availability and sessions operate through a subscription model that can be cancelled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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