Hanat Balimuttajjo, NCPS
Hanat Balimuttajjo helps people manage stress, anxiety, addictions, depression, and grief.
- Stress & Anxiety
- Addictions
- Relationship issues
- +10 more
About Hanat
Hanat Balimuttajjo helps people manage stress, anxiety, addictions, depression, and grief. She also supports those facing relationship strain, low self-esteem, anger, trauma and abuse, and the challenges of life changes. Hanat uses practical methods to help clients build coping skills and find clearer direction.
Hanat holds an NCPS credential. She trained in the United States and has practised in several countries before working in the United Kingdom. Her background includes work with people affected by drug and alcohol addiction and those adjusting after difficult events.
Background and approach
She brings five years of counselling experience to her practice. Her style is warm and respectful. Sessions focus on listening first, then on simple, step-by-step tools clients can use between meetings.
Hanat aims to tailor conversations to each person's culture and life story. She emphasises compassion alongside realistic goal-setting. In sessions she draws on client-centred listening and cognitive behavioural techniques to spot patterns that keep problems repeating.
Mindfulness practices are used to ground people when anxiety or trauma memories become overwhelming. Motivational interviewing helps with making changes, particularly around addiction and habit shifts. Hanat also uses solution-focused strategies to set short-term goals and track progress.
Her approach is practical and collaborative - she works with clients to choose methods that fit their life. The goal is clearer choices, steadier mood, and better ways of coping day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-05383 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hanat works with
Everything Hanat lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Body image
- Control issues
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Somatization
- Young adult issues
Approaches Hanat lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Hanat will talk through goals and preferences and will help decide which methods suit each person best. This is a collaborative process so methods can be adjusted over time as needs change.
Online sessions give practical flexibility. Video calls let people see non-verbal cues and work through exercises together. Phone sessions use less bandwidth and can fit into a busy day. Live chat or text-based messaging can be useful for shorter check-ins, writing through thoughts, or when someone prefers not to use audio or video. These options make it easier to keep therapy consistent and to fit support around work, family and life commitments.
Frequently asked
What kind of problems does this counsellor address?
Hanat supports people facing stress, anxiety, depression, grief, trauma and abuse, addiction, relationship strain, low self-esteem, anger and compassion fatigue. She also focuses on body image, guilt and shame, life purpose and related concerns.
How would you describe her therapeutic style?
Her style is warm, respectful and practical. She listens closely, then helps clients use step-by-step skills between sessions.
What is her professional background?
Hanat trained in the United States and has worked in multiple countries before practising in the United Kingdom. She brings five years of counselling experience.
What credentials and location are listed?
She holds an NCPS credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work with this counsellor can take place by video calls, phone sessions, live chat or text-based messaging.
How are fees and subscriptions handled?
Costs vary with location and therapist availability. Sessions are billed through a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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