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Hana Ibrahim, BACP

Online sessions across the UK 3+ years in practice

Hana Ibrahim helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship and family problems, and life changes.

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About Hana

Hana Ibrahim helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship and family problems, and life changes. She is skilled at supporting those coping with trauma, grief, anger, parenting pressures and ADHD. Hana writes simply and directly to make starting therapy feel less daunting.

Hana has three years of professional experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. She uses clear, evidence-based techniques and keeps sessions focused on practical steps people can use between meetings.

Background and approach

Conversations are straightforward and aimed at small, manageable change. In sessions she creates a calm space for clients to talk about what matters most. She encourages honest discussion without judgement and helps people identify unhelpful patterns.

Therapy might include looking at thoughts, testing new ways of responding, and planning realistic goals. Hana pays attention to everyday pressures such as workplace strain, parenting demands and worries about identity or life purpose. She also supports people dealing with substance problems, domestic violence aftermath and social isolation.

Each plan is shaped around the person’s current needs and priorities. Her approach is collaborative and practical. Clients are invited to set the pace and focus for therapy.

The work aims to build coping skills, improve communication and help people move toward clearer decisions and more manageable days.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 404990 September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Hana works with

Everything Hana lists, in their own terms.

Online support

CBT style techniques focus on identifying unhelpful thoughts and testing new behaviours. This approach helps with anxiety, panic attacks, phobias, low mood and workplace stress by breaking problems into small, practical steps that can be practised between sessions. Behavioural strategies target actions and routines that keep problems going, such as avoidance or unhelpful habits. They are useful for building coping skills around panic, substance use, sleep and daily motivation. Finding the right approach is part of the work. The therapist will discuss options and agree a plan based on your goals, needs and preferences. This is a collaborative process and adjustments are made as progress is assessed. Online sessions offer flexibility and can fit around work, childcare and other commitments. Video calls allow face-to-face conversation when that helps, phone sessions work well for quieter bandwidth or when you do not want video, and live chat or text messaging are useful for quick check-ins or ongoing support between meetings. Many people find this mix makes it easier to keep therapy consistent alongside a busy life.

Frequently asked

What kinds of problems does this counsellor help with?

Hana supports people facing stress, anxiety, depression, relationship and family difficulties, grief, trauma and parenting strains among other concerns.

How would you describe the therapy style?

Sessions are practical and straightforward, with an emphasis on talking things through, spotting patterns and trying small changes between meetings.

What experience does she bring?

She has three years of professional experience working with anxiety disorders, low self-esteem, trauma and related issues.

What are her credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

How are sessions delivered?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment work and what does it cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What do I need to do to begin?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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