Halima Butt, BACP
Halima Butt offers calm, down-to-earth support for people feeling overwhelmed by stress, anxiety or life changes.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +13 more
About Halima
Halima Butt offers calm, down-to-earth support for people feeling overwhelmed by stress, anxiety or life changes. She writes plans that match each person's needs and talks plainly about next steps. Her approach suits people who want practical help to build confidence and cope day to day.
Halima is a BACP counsellor with three years of professional experience in the United Kingdom. She has worked with people facing depression, bipolar mood concerns, addictions, compassion fatigue and relationship or intimacy worries.
Background and approach
She also supports issues such as eating concerns, parenting strain, communication problems and the fallout of sexual assault and abuse. Her style is collaborative and respectful. Sessions focus on listening first, then shaping short-term goals and small, achievable steps.
She draws on client-centred principles so people feel heard, and on cognitive behavioural tools to clarify patterns and try new behaviours. Halima also uses attachment-based ideas to look at how past relationships affect current ones, and mindfulness practices to reduce intense feelings in the moment. These approaches are blended to suit each person rather than applied in a rigid way.
People who prefer flexible contact can work with her online through video, phone, live chat or text messaging. Halima accepts international clients and explains processes clearly before sessions begin.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400434 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Halima works with
Everything Halima lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Gender dysphoria
- Life purpose
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Young adult issues
Approaches Halima lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the therapeutic process. Halima will talk with each person about their goals and preferences and then suggest which methods to try first. That choice is reviewed together so the work remains responsive and collaborative as needs change.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation for deeper discussion, phone can be better when bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel while keeping the focus on clear goals and steady progress.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, bipolar mood concerns and addictions, plus relationship and intimacy issues.
What is her therapeutic style?
Her work is collaborative and down-to-earth, combining listening with practical steps and short-term goals.
What background and experience does she have?
She has three years of professional experience working in the United Kingdom with a range of mental health and life concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work can take place by video calls, phone sessions, live chat or text-based messaging.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse