Frances Fraser, BACP
Frances Fraser works with people feeling overwhelmed by stress, anxiety or major life changes.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +9 more
About Frances
Frances Fraser works with people feeling overwhelmed by stress, anxiety or major life changes. She helps with family and parenting concerns, low self-esteem, addictions, intimacy problems and career pressure. Frances also supports those dealing with depression, ADHD and issues around money or isolation.
Frances uses a client-centred way of working. She believes each person knows their own story best and brings a respectful, listening approach to sessions. The focus is on understanding what matters to the client and building on their existing strengths.
Background and approach
In practice she offers a calm, patient space where people can talk through difficulties at a manageable pace. Discussions are led by the client’s priorities, with the counsellor reflecting and asking questions to help make sense of feelings and choices. Practical ideas for coping and small experiments between sessions may be suggested when helpful.
Frances has eight years of professional experience and holds BACP accreditation, which is recorded here as BACP. Her background includes work with a range of concerns from attachment and abandonment to blended family issues and fatherhood questions. Sessions are available in English and Frances accepts clients in the United Kingdom and internationally.
The process begins by choosing the Start Therapy button, completing a short matching questionnaire, and arranging appointments to suit the client’s schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379726 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Frances works with
Everything Frances lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Intimacy-related issues
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Control issues
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Frances lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Frances uses this collaborative style to work out what will help most in each person’s situation. She and the client decide together which ways of working to try, adapting the approach as goals and needs evolve.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when tone and visual cues matter. Phone sessions can be a good option when lower bandwidth or a simpler set-up is needed. Live chat and text messaging suit shorter check-ins, quick reflections between meetings or people who prefer to write rather than speak.
These options give flexibility for different schedules and day-to-day demands. Registered or accredited professionals can use this variety of formats to match how people prefer to engage and to keep therapy workable alongside work, parenting and other responsibilities.
Frequently asked
What kinds of problems does Frances help with?
She supports people facing stress, anxiety, depression and addiction, as well as family and parenting issues, self-esteem concerns, intimacy-related problems and career stress.
What is her therapeutic style?
She works in a client-centred way, prioritising listening and understanding so the client leads the pace and focus of therapy.
How much experience does she have?
Frances has eight years of professional experience working with a broad range of concerns and life challenges.
What credentials and location are listed?
Her listed credential is BACP and she is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts clients from outside the United Kingdom.
In what formats are sessions available?
She offers video calls, phone sessions, live chat and text-based messaging so clients can choose what suits them best.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are delivered through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse