Emma Hargreaves, BACP
Emma Hargreaves is a counsellor based in the United Kingdom with four years of professional experience.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +3 more
About Emma
Emma Hargreaves is a counsellor based in the United Kingdom with four years of professional experience. She focuses on practical support for people feeling stressed, anxious, low in mood, or struggling with self-esteem. Emma offers a calm, respectful presence and aims to make sessions feel approachable and manageable.
Emma helps people facing parenting pressures and life changes, including midlife transitions and difficulties with motivation or confidence. She also works with a wide range of related concerns such as addiction, communication problems, codependency, and feelings of isolation.
Background and approach
Concerns linked to autism and Asperger syndrome, avoidant personality traits, hoarding, and impulsivity are included in her practice. Her way of working is rooted in empathy and respect. Sessions are tailored to each person rather than following a one-size-fits-all plan.
Emma prioritises small, achievable steps and practical strategies so progress feels realistic. Conversations cover what feels most pressing, whether that is coping with guilt or shame, managing control issues, or working through commitment difficulties. She balances listening with gentle guidance to help people make sense of patterns and try new approaches.
Emma communicates in straightforward language and aims to reduce the worry around starting therapy. She encourages people to move at their own pace and to set goals that reflect their everyday life and responsibilities.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410409 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Emma works with
Everything Emma lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Avoidant personality
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Young adult issues
Online support
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and everyday life. Sessions begin with what feels most pressing and adapt over time as priorities shift and progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are good for face-to-face conversation when bandwidth allows. Phone sessions can be a simpler option when a shorter check-in is needed or when being on camera is difficult. Live chat and text messaging suit people who prefer written exchanges, want to reflect before replying, or need support that fits around work and family commitments.
Frequently asked
What issues does Emma commonly help with?
She supports people with stress, anxiety, depression, low self-esteem and coping with life changes, as well as parenting concerns and motivation problems.
What is Emma's style of therapy?
Her style is empathetic and practical, focusing on tailored conversations and small, manageable steps to address what matters most to the person.
How long has Emma worked as a counsellor?
She has four years of professional experience working in counselling roles.
What professional credentials does she hold and where is she based?
Emma is registered with the British Association for Counselling and Psychotherapy, and she practices from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Emma?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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