Elaine McQueen, BACP

Elaine works with evidence-based therapeutic techniques that focus on clear steps and coping skills. One common approach she uses helps people learn practical tools to manage anxiety and stress, such as breathing and grounding strategies and simple behavioural changes that reduce overwhelm. This helps when worry or panic get in the way of daily life.

Another approach focuses on coping with addiction and relapse prevention by identifying triggers, building routines and planning safer choices. This method emphasises small, repeatable actions and realistic planning rather than blame. A third strand addresses grief, trauma and relationship difficulties by creating a steady, paced way to talk about painful memories and repair emotional balance over time.

Finding the right approach is part of the work. Elaine will collaborate with each person to choose methods that suit their needs, goals and preferences. She adapts techniques as progress is made and checks in regularly to make sure the plan still fits.

Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit therapy into busy lives. Video is useful for a fuller face-to-face feel, phone works well when bandwidth is limited, and chat or messaging can be used for brief check-ins or when writing feels easier. These options offer flexibility for different schedules and comfort levels while keeping the focus on practical, usable support.