Dominika Krawiec, BACP, NCPS

Client-Centred Therapy focuses on the person’s own priorities. The counsellor listens closely and follows what feels most important so the client leads the pace and content. This approach helps when someone needs empathy, clearer self-understanding, and support to make personal choices.

Psychodynamic Therapy looks at repeating patterns and past experiences that shape current feelings and reactions. Talking through these patterns can help people understand why they get stuck and open up new ways of responding to stress, relationships and mood challenges.

Solution-Focused Therapy concentrates on what is working and on small, practical steps forward. It helps people set clear short-term goals and notice quick wins, which can be useful for anxiety, low mood and coping with life changes.

Finding the right approach is a collaborative process. The therapist will work with the client to choose which methods fit best based on needs, goals and preferences. That choice can change over time as the work progresses and as different issues come up.

Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation; phone sessions suit people with lower bandwidth needs or who prefer not to be on camera. Live chat and text messaging can be a shorter check-in option or fit into a busy day without needing a long block of time. These formats make therapy more flexible and easier to fit into everyday life.