Damla Palit, NCPS
Damla Palit welcomes people who are feeling stuck, anxious, sad or overwhelmed and who want practical help to move forward.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +5 more
About Damla
Damla Palit welcomes people who are feeling stuck, anxious, sad or overwhelmed and who want practical help to move forward. She writes plainly and listens closely, helping people name what is happening and take small steps that can make everyday life easier. Damla uses a few different ways of working depending on what a person needs.
She draws on client-centred ideas to follow each person's pace and priorities. She also uses cognitive behavioural techniques to spot and change unhelpful thinking and behaviour, and she brings mindfulness skills to help people manage intense feelings.
Background and approach
She has three years of practice in the United Kingdom and is registered as NCPS. Her experience includes supporting people coping with stress, anxiety and depression. She also helps those dealing with relationship difficulties, family conflict, grief, and the effects of trauma and abuse.
Additional areas Damla works with include attachment and abandonment concerns, communication problems, blended family issues, caregiver stress, and challenges linked to autism and Asperger syndrome. She also supports people facing control issues, avoidant personality patterns, divorce and separation, and family of origin problems. Sessions are offered in English and Turkish.
Damla focuses on practical, manageable steps and listens for each person's strengths. She aims to create a calm space where people can try different ways to cope and begin to feel more in charge of their days.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02450 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Damla works with
Everything Damla lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Damla lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses straightforward exercises to spot unhelpful thinking and try different behaviours. This can help with anxiety, low mood and relationship patterns that keep repeating.
Finding the right approach is part of the work. The therapist will talk with the person about goals and preferences and suggest methods that fit those aims. The choice of approach is collaborative and can change as needs evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller conversation and seeing non-verbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow more flexibility for brief updates or when typing feels more comfortable. These options make it easier to fit therapy around work, family and daily life while keeping the focus on accessible, practical support.
Frequently asked
What kinds of concerns does Damla help with?
She supports people dealing with anxiety, stress and depression, plus relationship and family issues. She also works with trauma and abuse, grief, and related problems such as attachment or abandonment concerns.
What style of therapy does she use?
Her approach is person-centred and collaborative. She blends client-centred work with cognitive behavioural techniques and mindfulness, adjusting methods to fit each person's needs.
How much experience does she have?
Damla has three years of practice in the United Kingdom. That experience includes supporting people with family conflict, relationship difficulties and mood concerns.
What credentials and location are listed?
She is registered as NCPS and works from the United Kingdom. The NCPS credential is shown as supplied.
Which languages are sessions available in?
Sessions are offered in English and Turkish. International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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