Dale Connelly, BACP
Dale Connelly helps people who are feeling overwhelmed by stress, anxiety, low mood or anger.
- Stress & Anxiety
- Anger management
- Self Esteem
- +3 more
About Dale
Dale Connelly helps people who are feeling overwhelmed by stress, anxiety, low mood or anger. He explains things plainly and aims to make sessions calm and direct. Dale uses short, steady conversations to help people find clearer ways to cope and move forward.
He has three years of professional experience and holds BACP registration, which is noted as his credential. Sessions focus on immediate concerns such as panic, seasonal low mood, coping with life changes and self-esteem.
Background and approach
He also offers support around isolation, motivation and self-harm thoughts when these come up. Dale prefers a practical, conversational style. He invites clients to share what matters most and then works on manageable steps and ways to rehearse change between sessions.
He pays attention to patterns that affect mood and behaviour, such as control issues, communication problems and family of origin difficulties. Additional areas he addresses include ageing and geriatric issues, hospice and end-of-life matters, forgiveness and finding life purpose. He also lists experience with antisocial personality presentations, domestic violence and family problems, which he approaches sensitively and without judgment.
People who choose Dale can expect a straightforward working pace and clear options for coping skills, problem-solving and emotional regulation. He aims to support each person’s goals and to build practical strategies they can use day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409956 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dale works with
Everything Dale lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Control issues
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Online support
Finding the right approach is part of the work. Dale collaborates with each person to choose methods that match their goals and preferences. He reviews what helps and adapts the plan as you go, so therapy stays focused and relevant to your needs.
Online sessions are available via video calls, phone sessions, live chat or text-based messaging. Video is good for face-to-face style conversations, phone suits those with lower bandwidth, and chat or messaging can be helpful for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around work, caring duties or travel, and they let people maintain continuity even when circumstances change.
Frequently asked
What issues does Dale help with?
Dale works with stress, anxiety, anger, low self-esteem and depression. He also supports people coping with life changes and related concerns such as isolation or panic attacks.
What is his therapeutic style like?
He uses a practical, conversational approach focused on steps you can try between sessions. Conversations are straightforward and aim to build coping skills and clearer thinking.
How much experience does he have?
He has three years of professional work experience in the United Kingdom. That experience includes supporting people with mood, anxiety and stress-related issues.
Which credential does he hold?
He is recorded with BACP, which is shown as his provided credential. His practice is based in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients as well as those in the United Kingdom. Consultations are carried out in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging. These formats allow flexibility around how and when you check in.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability. The process connects you to a suitable slot for first contact.
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