Craig Dunlop, BACP

Craig uses a pluralistic, collaborative approach that draws on evidence-based therapeutic techniques and personalises them for each person. One common strand is drawn from cognitive-behavioural ideas which focus on spotting unhelpful thoughts and learning practical skills to manage anxiety, low mood and stress. These methods are helpful for day-to-day coping and changing patterns that get in the way of life.

Another approach he often uses involves trauma-informed talking work that helps people process difficult experiences at a pace they can manage. This aims to reduce reactivity and improve emotional regulation after distressing events. Both approaches are described plainly in sessions and practised through simple exercises between meetings.

Choosing the right approach is a collaborative process. The therapist will ask about your goals, try different techniques, and check in about what feels useful. Over a few sessions the method is adjusted to match your needs and preferences so the work fits your life.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video is useful for in-depth conversations and visual cues. Phone sessions need less bandwidth and can work well for a shorter check-in. Live chat or messaging is helpful for people who prefer to write or who want flexible, brief contact. These options make it easier to fit therapy around work, caring responsibilities or health limitations and increase accessibility for international clients.