Codie Foster, BACP
Codie Foster offers a warm and approachable presence for people looking for straightforward help with stress, anxiety and low mood.
About Codie
Codie Foster offers a warm and approachable presence for people looking for straightforward help with stress, anxiety and low mood. She introduces herself in a friendly way and aims to build a non-judgemental space where people can talk honestly about what’s worrying them. Codie uses simple, practical steps so conversations feel useful from the start.
With three years of experience, Codie has worked across mental health services, community settings and independent practice.
Background and approach
She has supported people with anxiety, depression, grief, trauma and self-esteem concerns. Her work also addresses body image, panic attacks, social anxiety and feelings of isolation. Codie uses an integrative approach and adapts methods to suit each person.
She draws on person-centred principles to listen and reflect, and uses practical cognitive-behavioural techniques to tackle unhelpful thinking and behaviours. Play-based methods may be offered when they fit the client’s needs. Her background includes conducting risk assessments and taking part in safeguarding work.
She has experience collaborating with other professionals to support a consistent approach to care. Codie is a member of the British Association for Counselling and Psychotherapy - BACP. Sessions are offered in English and she accepts international clients.
People typically start by completing a brief matching questionnaire and then arranging sessions at times that fit their schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409752 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Codie works with
Everything Codie lists, in their own terms.
Online support
She may also use play-based methods when they suit the person’s needs, offering a gentler, expressive way to work through difficult feelings. Each method is explained in plain terms and chosen to match the difficulties a person brings to sessions.
Finding the right approach is part of the therapeutic process. Codie works collaboratively to identify what helps most, adapting methods as goals and needs change. Decisions about techniques are made together and reviewed as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation, phone sessions can be shorter check-ins or fit a break at work, and messaging or live chat can be helpful for people who prefer written communication or need more frequent brief check-ins. These options make it easier to fit therapy around daily life and different schedules.
Frequently asked
What issues does Codie commonly help with?
She supports people dealing with stress, anxiety, depression, grief and trauma. She also focuses on body image, panic attacks, social anxiety and isolation.
What is Codie’s style in sessions?
Her approach is friendly and person-centred, with practical cognitive-behavioural techniques used when helpful. She adapts methods to each person’s needs.
What experience does she bring?
She has three years of experience working across mental health services, community settings and independent practice.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy - BACP and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Codie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse