Catherine Wilkinson, BACP
Catherine Wilkinson helps people facing stress, anxiety, depression and life changes.
- Stress & Anxiety
- Family conflicts
- Grief
- +5 more
About Catherine
Catherine Wilkinson helps people facing stress, anxiety, depression and life changes. She supports those dealing with grief, self-esteem struggles, intimacy-related concerns and workplace pressures. Catherine is also experienced with issues such as codependency, dissociation, emptiness and loneliness.
She trained and practises in the United Kingdom and holds BACP accreditation. Catherine uses a client-centred approach that keeps the conversation focused on each person's priorities. Sessions aim to be relaxed and conversational so people can talk through what matters most to them.
Background and approach
She adapts the pace and tone to match individual needs and preferences. Her work covers practical challenges such as coping strategies, building confidence and dealing with guilt or shame. She also supports explorations of sexuality, life purpose and women's issues in a non-judgemental way.
Catherine pays attention to how everyday pressures affect mood and relationships. People who value being listened to will find the sessions straightforward and grounded. Catherine shapes goals together with each person and checks progress as therapy continues.
She aims to make next steps clear and manageable. Catherine brings three years of professional experience in counselling and keeps sessions tailored to what the client wants to address. If someone is unsure where to begin she will help identify small, practical first steps.
Her style is compassionate, practical and focused on helping people move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412602 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Catherine works with
Everything Catherine lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Intimacy-related issues
- Depression
- Coping with life changes
- Codependency
- Dissociation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Catherine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. Catherine will work with each person to identify goals and try methods that suit their needs and preferences. She checks in regularly and adjusts the way she works based on feedback and progress.
Online sessions offer practical flexibility. Video calls let people use visual cues for a fuller conversation. Phone sessions work well when a lower bandwidth or hands-free option is needed. Live chat and text-based messaging support brief check-ins, ongoing reflection and people who prefer typing to talking. These options make it easier to fit therapy around work, study and daily life.
Frequently asked
What issues does Catherine work with?
She supports people with stress, anxiety, depression and coping with life changes. Other focuses include grief, self-esteem, intimacy-related issues and workplace concerns.
How would you describe her therapeutic style?
Catherine uses a client-centred style that keeps conversations guided by the person's priorities. Sessions are conversational and paced to suit each individual's needs.
What is her professional background?
She has three years of professional counselling experience working in the United Kingdom. Her practice includes support around codependency, dissociation and feelings of emptiness.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She accepts international clients.
What formats are available for sessions?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse