Caroline Lina Headland, BACP
Caroline Lina Headland offers person-centred counselling that focuses on the person, not the problem.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Caroline
Caroline Lina Headland offers person-centred counselling that focuses on the person, not the problem. She keeps sessions straightforward and compassionate to help people feel heard and understood. Her approach aims to build a trusting therapeutic relationship so clients can explore what matters to them.
Caroline has six years of professional experience in the United Kingdom and holds BACP accreditation. She has supported people dealing with stress, anxiety and depression, and she helps those affected by trauma and abuse.
Background and approach
Relationship strains and family conflict are also areas she regularly addresses. She works with parenting concerns and with people facing addictions, grief, and intimacy-related issues. Eating and sleeping difficulties, anger, self-esteem struggles and career questions are within her scope.
She also focuses on ADHD, bipolar and coping with life changes when these are part of a person’s story. Caroline uses client-centred methods alongside somatic work that links body and emotion. Sessions are adapted to each person with straightforward conversation and creative tools when helpful.
Her aim is to support people to make practical changes and feel more confident in day-to-day life. Clients can expect a warm, non-judgemental space where the counsellor listens first and follows the client’s lead. She explains options clearly and tailors the plan to individual needs.
The emphasis is on steady progress and on helping people regain balance and purpose.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390550 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Caroline works with
Everything Caroline lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Attachment issues
- Guilt and shame
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Caroline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a shared process. Caroline will discuss goals, try different ways of working, and agree what suits each person best. The aim is to match method to need, adjusting pace and tools as understanding grows and priorities change.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins or people who prefer writing. These options make it easier to keep therapy consistent around work, family and travel commitments, while letting the counsellor and client focus on tangible progress.
Frequently asked
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and family tensions, parenting questions, addictions, grief, intimacy issues, eating and sleeping difficulties, anger and self-esteem concerns.
How would you describe her therapy style?
She works in a client-centred way, focusing on listening and following the person’s lead, and uses somatic techniques that connect bodily sensations with emotions when appropriate.
How long has she been practising?
She has six years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed for this counsellor?
She is listed with BACP and practises from the United Kingdom.
Which languages are sessions available in and does she work with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and situations.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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