Benjamin Raffles, NCPS
Benjamin Raffles is a counsellor with eight years' experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Benjamin
Benjamin Raffles is a counsellor with eight years' experience based in the United Kingdom. He focuses on common life pressures such as stress, anxiety, low self-esteem, depression and relationship difficulties. He also helps people cope with major life changes and tackle specific problems like panic attacks and social anxiety.
Before starting independent practice he ran an independent counselling service and founded a low-cost counselling provision to widen access to support.
Background and approach
That early work shaped his aim to offer straightforward, practical help rather than jargon or unnecessary complexity. Benjamin uses an integrative style that adapts to each person's needs. He draws on person-centred ideas, Gestalt and transactional analysis influences alongside broader philosophical perspectives.
In sessions he listens first, then offers ways to try things differently according to what a person wants to achieve. Sessions are calm and direct. He tends to focus on building understanding, improving communication and managing anxious or low mood symptoms with clear, manageable steps.
He also supports people dealing with abandonment, caregiver stress, guilt, shame and feelings of isolation. Benjamin aims to work collaboratively so that clients shape the goals and pace of therapy. He encourages small experiments between sessions, reflection on what helps, and steady progress toward clearer choices and greater self-acceptance.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-04175 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Benjamin works with
Everything Benjamin lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Self-love
- Social anxiety and phobia
- Workplace issues
Online support
Choosing the right approach is a collaborative process. Benjamin will talk through what you hope to achieve and suggest ways of working that match your goals and preferences. Together you can try different methods and adjust as needed so the work fits your pace and priorities.
Online therapy offers practical flexibility. Video calls let you use visual cues and a fuller conversation. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow brief updates, reflection between sessions and support that fits around work or caregiving. These formats make it easier to keep therapy consistent even with a busy life.
Frequently asked
What concerns does Benjamin help with?
He supports people with stress, anxiety, depression, self-esteem and relationship issues. He also focuses on panic attacks, phobias, isolation, life purpose and coping with major changes.
What is his therapeutic style like?
He uses an integrative approach that adapts to each person. Sessions are person-centred, practical and aimed at finding what works for the individual.
How long has he been working in counselling?
He has eight years of experience as a practising counsellor. Earlier roles included running an independent practice and setting up a low-cost counselling service.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds NCPS as a listed credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to his availability.
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