Audrey Garland, BACP
Audrey Garland is a counsellor registered with the British Association for Counselling and Psychotherapy.
- Family conflicts
- Eating disorders
- Parenting issues
- +14 more
About Audrey
Audrey Garland is a counsellor registered with the British Association for Counselling and Psychotherapy. She has three years of professional experience and focuses on helping people work through low mood, anxiety, eating and self‑esteem concerns. Audrey aims to make the first step feel manageable and recognises how hard it can be to begin talking about painful things.
Audrey believes in a client-centred approach. That means sessions begin with the person's priorities and move at a pace they find comfortable.
Background and approach
She listens for what matters most and helps people name feelings, notice patterns, and decide what they want to try next. Her practice supports people coping with stress, grief, relationship strain and trauma and abuse. She also helps with sleep problems, anger, compassion fatigue and life changes such as separation or divorce.
Concerns around parenting, family problems, adoption and foster care are within her focus areas as well. Audrey works with eating and body image issues, including food-related difficulties and the emotional side of eating. She is familiar with different experiences of abandonment, attachment difficulties and the emptiness that can follow loss or major change.
People with ADHD-related challenges are also included in her work. Sessions aim to be down-to-earth and practical. Audrey encourages small, achievable steps and offers a steady listening presence.
Her approach is intended for people who want collaborative, empathetic support while they build clearer ways to cope.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401268 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Audrey works with
Everything Audrey lists, in their own terms.
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Audrey lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Working online, Audrey keeps the same collaborative tone. She will help clients decide together which ways of working suit their needs, whether that means deeper weekly sessions or short check-ins. Finding the right method is part of the process and she will adapt her approach to fit the person's goals and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video works well for face-to-face conversation and clearer non-verbal cues. Phone sessions use less bandwidth and can be easier for people who prefer not to be on camera. Live chat or text messaging suits brief check-ins or people who find writing helps them think things through. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
Frequently asked
What concerns does Audrey help with?
She works with low mood, anxiety, stress and relationship strain, plus eating and body image issues, sleep problems, grief, trauma and many family-related worries.
What is her therapeutic style like?
Audrey uses a client-centred approach that starts from the client's priorities and moves at their pace. Sessions focus on listening, naming feelings and planning practical next steps.
How much experience does she have?
She has three years of professional work experience in the United Kingdom helping people with emotional and behavioural difficulties.
What credentials and location apply?
Audrey is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and she accepts international clients who can use the listed online formats.
What session formats are available?
She works online through video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions operate via a subscription model that can be cancelled at any time.
How do I begin a series of sessions?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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