Anthony Simpson, BACP
Anthony Simpson writes plainly and listens closely.
About Anthony
Anthony Simpson writes plainly and listens closely. He focuses on helping people who feel overwhelmed by stress, anxiety, low mood or changes in life. He also supports those dealing with grief, low self-esteem and motivation.
Anthony uses straightforward conversation to help clients find practical ways forward. He works from the view that each person knows their own story best. Sessions aim to build on strengths and small successes.
That makes tasks feel more manageable and progress more steady.
Background and approach
Anthony draws on Client-Centred Therapy to create a respectful, non-judgemental space. He also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect. Together these approaches help people spot unhelpful patterns and try different behaviours.
In practice he keeps sessions simple and focused. People can expect clear, everyday language and concrete exercises to try between meetings. Anthony encourages regular check-ins about what is and isn't helping.
He is credentialed with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience. Sessions are offered in English and he works with people from the United Kingdom and internationally. The emphasis is on steady, collaborative progress tailored to each person's needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405350 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anthony works with
Everything Anthony lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Anthony lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on Cognitive Behavioural Therapy, which breaks down how thoughts, feelings and actions interact and offers practical steps to try at home. CBT is useful for anxiety, panic, low mood and unhelpful thinking patterns.
Choosing the right approach is a joint process. Anthony will work with each person to decide which methods feel most helpful based on their goals and preferences. Plans are adjusted over time as needs change and progress is checked in regular sessions.
Online sessions include video calls, phone sessions, live chat and text-based messaging to fit different routines. Video calls let people keep a visual connection, phone sessions work well when less bandwidth is available, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make therapy easier to fit around work, family and travel commitments.
Frequently asked
What kinds of concerns does Anthony help with?
He supports people facing stress, anxiety, depression, grief and low self-esteem, plus related issues such as panic attacks, body image and feelings of isolation.
What is Anthony's therapeutic style?
He uses a client-centred approach alongside Cognitive Behavioural Therapy (CBT) to combine empathetic listening with practical techniques for changing thoughts and behaviours.
How much experience does he have?
Anthony has three years of professional experience working with people on the concerns listed in his profile.
What credentials and location are listed?
He holds BACP credentials and practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and he accepts clients from outside the UK.
What session formats does he offer?
People can meet via video calls, phone sessions, live chat or text-based messaging depending on what suits them best.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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