Angela Mowbray, BACP
Angela Mowbray is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +14 more
About Angela
Angela Mowbray is a counsellor based in the United Kingdom. She supports people dealing with stress, anxiety, low self-esteem, depression, relationship worries and major life changes. Angela works in a straightforward, respectful way to help people find clearer thinking and more manageable days.
With three years of practice, Angela draws on several approaches to match what each person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice thoughts and change unhelpful patterns.
Background and approach
She also employs Client-Centred and Psychodynamic ideas to explore feelings and past experiences that shape how someone copes. Sessions aim to be warm and non-judgemental. Angela offers space for honest talk and practical steps.
Conversations focus on what matters now and what can be tried between sessions to make progress. People come for a wide range of concerns beyond mood and anxiety. These include grief, trauma and abuse, intimacy issues, eating and food-related worries, addiction, ADHD, career strain, parenting pressures and blended family challenges.
Angela also helps with chronic illness and caregiver stress, communication problems, isolation and midlife transitions. Therapy is collaborative. Angela listens first, and then works with each person to set goals and try approaches that suit their situation.
Sessions are offered in English and are arranged online by booking through the service.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 414756 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Angela works with
Everything Angela lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Angela lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Angela will listen to what is causing difficulty, discuss different ways of working, and agree a plan that fits the person's goals and preferences. This shared decision-making helps tailor sessions to each situation and allows approaches to be adjusted over time.
Online therapy offers a range of ways to meet. Video calls are useful for a face-to-face style conversation, phone sessions can be easier when internet bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, caring duties or distance from a counsellor, while still using the therapist's chosen methods.
Frequently asked
What problems does Angela help with?
She supports people with stress, anxiety, depression and low self-esteem, and with relationship and intimacy-related issues.
What is her therapeutic style?
Her style is warm and non-judgemental with a focus on listening, practical steps and talking through what is getting in the way day to day.
How much experience does she have?
Angela has three years of counselling experience working with a range of concerns from mood and anxiety to grief and trauma.
What credentials and location does she have?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy options include video calls, phone sessions, live chat and text-based messaging.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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