Alan Cox, BACP
Alan Cox is a counsellor with 13 years of experience helping people facing stress, anxiety, depression, grief and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +16 more
About Alan
Alan Cox is a counsellor with 13 years of experience helping people facing stress, anxiety, depression, grief and relationship difficulties. He also supports people dealing with addiction, trauma, sleep and eating problems, self-esteem and career concerns. Alan holds a BACP credential and works from the United Kingdom, offering sessions in English.
Alan began counselling in 2008 in the voluntary sector and opened a independent practice in 2012 after completing a BA (Hons) in Counselling.
Background and approach
He also has a Foundation Degree in Counselling and continues to provide supervision in the bereavement voluntary sector. His background includes coaching, training and people development from earlier roles. In sessions he listens closely and reflects what he hears so clients can better understand their thoughts and feelings.
He describes counselling as a way to help people help themselves rather than telling them what to do. Alan draws on a range of approaches to match what each person needs. He looks beyond the immediate problem to spot the causes and the factors that keep it going.
That practical view aims to identify small, achievable changes alongside exploring emotions. People can expect a straightforward, non-judgemental style and an emphasis on what will help in day-to-day life. Alan offers online formats that make it easier to fit counselling around work and family commitments.
He accepts international clients and uses a subscription model for sessions that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 054805 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alan works with
Everything Alan lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Avoidant personality
- Body image
- Communication problems
- Dissociation
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Social anxiety and phobia
- Workplace issues
Approaches Alan lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods suit a person's needs, goals and preferences. Sessions can blend techniques so the plan fits what a person wants to achieve.
Online therapy with Alan can be delivered by video call, phone, live chat or text-based messaging. Video calls offer a close, face-to-face feeling. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit people who prefer typing or want brief check-ins. These options provide flexibility so counselling can be scheduled around work, school and other commitments, and make it easier to keep up with sessions across different locations.
Frequently asked
What concerns does Alan help with?
He supports people with stress, anxiety, depression, grief and relationship issues, plus addictions, trauma, sleep and eating problems and self-esteem difficulties.
What is his therapeutic style?
His style is straightforward and non-judgemental, with close listening and reflection to help people understand their feelings and choose what to do next.
How much experience does he have?
Alan has worked in counselling since 2008 and has 13 years of experience, including voluntary sector work and running a independent practice since 2012.
What are his credentials and where is he based?
He holds a BACP credential and works from the United Kingdom.
Which languages and clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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