Adelle Liggitt, BACP
Adelle Liggitt helps people who are feeling overwhelmed by stress, anxiety, grief, low mood or relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Adelle
Adelle Liggitt helps people who are feeling overwhelmed by stress, anxiety, grief, low mood or relationship difficulties. She works with those facing sudden life changes and with people trying to manage panic or social anxiety. Her approach is calm and straightforward so conversations stay focused and clear.
Adelle uses both cognitive behavioural therapy, which looks at thoughts and actions, and psychodynamic ideas, which consider past patterns that shape current feelings.
Background and approach
She adapts sessions to each person and sets practical steps to try between meetings. This means sessions mix talking with simple, doable exercises. She also supports people dealing with chronic pain, illness or disability, and those struggling with attachment concerns, control issues, guilt, shame or isolation.
Communication problems and questions about life purpose are other areas she often sees. Adelle encourages self-compassion and helps people explore forgiveness when it feels relevant. Adelle is registered with the British Association for Counselling and Psychotherapy, BACP.
She has three years of professional experience working in the United Kingdom. Her style is respectful and patient, with room for honesty and small practical changes. Starting therapy with her begins with a short conversation about goals and priorities.
From there she and the client agree the length and focus of sessions, and review progress as they go. This keeps the work practical and relevant to everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407012 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adelle works with
Everything Adelle lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Adelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. She will talk with the client about goals and preferences and then suggest ways of working. Sessions can blend short-term CBT tasks with deeper psychodynamic reflection where that suits the person. Online sessions make this flexible. Video calls let the therapist and client work face to face when visual cues are useful. Phone sessions can be a good choice when bandwidth is limited or someone prefers not to be on camera. Live chat or text-based messaging suit brief check-ins, step-by-step exercises, or people who write more comfortably. These options help people fit therapy around work, caring duties or different time zones while still following the same therapeutic approaches.
Frequently asked
What concerns does Adelle specialise in?
She supports people with stress, anxiety, relationship strain, grief and depression, plus related areas like panic, social anxiety, and life changes.
How would she describe her therapy style?
Her style is calm and focused. Sessions mix talking with practical exercises tailored to each person.
What is her professional background?
She has three years of professional experience working in therapeutic roles in the United Kingdom.
What credentials and region are listed?
Adelle is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She meets people by video calls, phone sessions, live chat, or text-based messaging depending on what suits the client.
How are costs and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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