Aashima Aggarwal, BACP
Aashima Aggarwal helps people who feel anxious, overwhelmed, low, or stuck.
About Aashima
Aashima Aggarwal helps people who feel anxious, overwhelmed, low, or stuck. She works with stress, depression, sleep problems, anger, and relationship struggles. She also supports people facing parenting strain, workplace issues, compassion fatigue, and life changes.
Aashima speaks English, Hindi and Punjabi and practises from the United Kingdom. Aashima uses an approachable, listening style in sessions. She focuses on understanding what someone has been carrying and on practical steps to feel better.
Background and approach
Conversations are aimed at helping people notice patterns and build new ways to respond to emotions and stress. She draws on client-centred therapy to place the person's perspective at the heart of sessions. Emotionally-Focused Therapy helps when strong feelings affect relationships and communication.
Aashima also uses mindfulness and trauma-focused methods to help with overwhelming memories and to reduce anxiety and rumination. With 16 years of experience and BACP registration, she blends different tools to suit each person. Typical tools include breathing and grounding, reflective talk, and other calming practices.
The work is paced to match what someone can manage at the time. People come for many reasons that often overlap, such as anxiety linked to low self-esteem or stress tied to burnout. Aashima aims to help people feel calmer and clearer, and to regain confidence in day-to-day life.
Therapy starts from where someone is and moves forward at a steady, practical pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 183531 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aashima works with
Everything Aashima lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Body image
- Emptiness
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Self-love
- Workplace issues
Approaches Aashima lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Emotionally-Focused Therapy when strong emotions affect relationships and communication. EFT focuses on identifying core feelings, naming them, and learning new ways to express needs and connect with others. These approaches are chosen to match the issues someone brings and can be adapted for online formats.
Finding the right approach is part of the process. The therapist will work together with the person to decide which methods fit their goals and preferences. That conversation happens early on and is revisited as needs change, so the plan stays practical and collaborative.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video is useful for fuller conversations and non-verbal cues. Phone sessions can suit quieter audio-only check-ins or when bandwidth is limited. Live chat and text messaging allow brief check-ins or ongoing written reflection between longer sessions. These options help people fit therapy around work, parenting and daily life.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, anger, sleep problems, parenting strain, workplace issues, trauma and a range of mood and self-image concerns.
How would you describe her therapy style?
She uses a warm, listening approach that centres the person's experience and focuses on practical steps to feel better.
How much clinical experience does she have?
She has 16 years of experience working in counselling, psychotherapy and life coaching.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English, Hindi and Punjabi and she accepts international clients.
What session formats are offered?
She runs video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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