Thomas Atkin, NCPS

Thomas tends to use directive, solution-focused techniques that help people spot patterns and try different responses. This approach breaks problems into manageable steps and is useful for tackling anxiety, commitment worries and relationship tensions. It involves setting clear goals and practising small changes between sessions.

He also draws on reflective, insight-oriented work to help people understand where certain feelings come from. That kind of conversation helps with issues such as guilt, shame, gender dysphoria and complexities in intimacy by linking present reactions to past experiences. These two ways of working are combined to suit each person's needs and goals.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide what feels most helpful, checking progress and changing direction if needed. Clients are encouraged to say what works and what does not so sessions remain practical and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets people use visual cues and a fuller conversation. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Messaging and live chat suit shorter updates or when someone prefers writing. These options make it easier to fit therapy into busy lives and to keep momentum between meetings.