Sharon Brooks-Esprit, BACP
Sharon Brooks-Esprit is a BACP counsellor with 15 years of experience helping people through stress, anxiety, depression and grief.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +11 more
About Sharon
Sharon Brooks-Esprit is a BACP counsellor with 15 years of experience helping people through stress, anxiety, depression and grief. She works in a warm, non-judgemental way and focuses on what each person needs right now. Sharon aims to help clients find the small insights that make change possible.
Sharon uses a person-centred approach that places the client at the heart of sessions. She listens carefully, mirrors what she hears and helps people draw out their own solutions rather than giving instructions.
Background and approach
This approach suits people facing relationship strains, parenting pressures, career stress or the fallout from loss and trauma. Her background includes long-term work in mental health settings and charities, alongside ongoing part-time counselling in an educational environment. That range of roles means she is familiar with practical life pressures and complex emotional needs.
She also draws on additional methods when helpful, selecting simple techniques to suit the client. Sharon has developed particular experience around grief, family difficulties, codependency and issues that follow separation or divorce. She also supports people dealing with intimacy concerns, anger, low self-esteem and major life changes.
Her personal and professional experience informs a grounded, empathetic style. Sessions are offered in English in the United Kingdom and are delivered via video calls, phone, live chat or text messaging. Costs vary with location and session plans use a subscription that can be cancelled at any time.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 107397 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sharon works with
Everything Sharon lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Codependency
- Divorce and separation
- Family problems
- Fatherhood issues
- Hospice and end-of-life counselling
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
Approaches Sharon lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also integrates simple techniques from other methods when they are helpful to the person in front of her. These practical tools can help with coping strategies for stress, managing difficult emotions and navigating life changes. The therapist works alongside the client to pick methods that match their goals and comfort level.
Finding the right approach is part of the process. Sharon will collaborate with each client to decide what feels most useful based on their needs, goals and preferences. This is a shared process and can be adjusted as work progresses.
Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or for a simpler check-in. Live chat and text sessions can be shorter or more flexible and fit around work, caring duties or busy days. These options make it easier to fit therapy into everyday life and keep contact consistent.
Frequently asked
What issues does Sharon help with?
She supports people dealing with stress, anxiety, depression, grief and trauma, plus relationship and intimacy-related concerns.
How would she describe her therapeutic style?
Her work is person-centred, which means she listens closely and helps clients find their own solutions rather than directing them.
What is her professional background?
Sharon has 15 years of clinical experience, including work in mental health settings, charities and an education setting alongside part-time counselling.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What formats can sessions take?
Therapy is available via video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Sharon?
Begin by selecting the Start Therapy button, filling a short matching questionnaire and then scheduling sessions according to the therapist's availability.
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