Sarah Dunn, BACP
Sarah Dunn helps people who feel overwhelmed by stress, anxiety and big life changes.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +3 more
About Sarah
Sarah Dunn helps people who feel overwhelmed by stress, anxiety and big life changes. She works with individuals dealing with trauma, family problems and low self-esteem. Sarah offers a steady, straightforward approach so people can start to feel more in control.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sarah believes the person sitting in front of her knows their story best.
Background and approach
Her role is to listen, ask practical questions and help people notice the strengths they already have. In sessions she focuses on what is useful right now. That might mean talking through recent problems, learning ways to manage anxiety, or trying new ways to communicate in strained relationships.
She keeps language simple and gives clear steps people can use between meetings. Sarah also supports people facing issues such as body image, addiction, eating or food-related concerns, obsessive thoughts, post-traumatic stress and social anxiety. She helps with workplace stress, pregnancy and childbirth related worries, and the particular challenges young adults face.
Her style is collaborative and down-to-earth. Sarah aims to make the work feel manageable and relevant to everyday life. Taking the first step can feel hard, and she stays alongside people as they try different ways to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401265 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Body image
- Communication problems
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Isolation / loneliness
- Men's issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Online support
Finding the right way of working is a shared process. Sarah will talk with each person about their goals and preferences, try approaches that suit their needs, and adjust the plan as progress is made. That collaborative process helps ensure the techniques are useful and feel manageable.
Online therapy here is offered by registered or accredited professionals using video calls, phone sessions, live chat and text messaging. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be a good fit when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging provide flexibility for shorter updates or when fitting therapy into a busy day. These options make it easier to find a way of working that fits around school, work and family life.
Frequently asked
What concerns does Sarah commonly help with?
She helps people with stress, anxiety, family problems, trauma and abuse, self-esteem and coping with life changes.
How would you describe her therapeutic approach?
Her approach is practical and collaborative, focusing on listening, building on strengths and suggesting clear steps people can use between sessions.
How much clinical experience does she have?
She has three years of professional work experience supporting people with a range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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