Sara Dallat, BACP
Sara Dallat greets people who are feeling stuck, overwhelmed or unsure about their next step.
About Sara
Sara Dallat greets people who are feeling stuck, overwhelmed or unsure about their next step. She offers calm, practical support for issues like LGBT matters, trauma and abuse, intimacy concerns, parenting strains and low self-esteem. Her manner is respectful and sensitive, aiming to make conversations feel manageable and clear.
Sara is accredited by the British Association for Counselling and Psychotherapy, often shown as BACP. She has three years of professional experience and adapts sessions to each person's needs.
Background and approach
Conversations are shaped around what matters most to the client, whether that is understanding past hurts or finding better ways to cope day to day. Sessions focus on building trust and practical ways to feel steadier. She pays attention to attachment patterns, body image, post-traumatic stress, pregnancy and childbirth issues, self-love, sexuality and women’s concerns when relevant.
The aim is to help people notice patterns, try new approaches and track small changes. Sara stresses collaboration and gentle challenge rather than judgement. She supports people to set realistic goals and to practise skills between sessions.
Progress is discussed regularly and the plan is adjusted as needed. People looking to begin are guided through a simple matching and scheduling process. Conversations can happen by video, phone, live chat or text-based messaging to fit different needs and routines.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408632 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sara works with
Everything Sara lists, in their own terms.
Online support
Another common strand addresses trauma and post-traumatic stress by gently processing difficult memories and building coping skills. This work aims to reduce intrusive memories and to improve day-to-day functioning through pacing and grounding exercises.
Finding the right approach is a shared process. The therapist will listen to the person's history, goals and preferences, and suggest options. Together they will try methods that fit the person's pace and adjust the plan if something does not help.
Online sessions are offered by video, phone, live chat or text-based messaging, which makes therapy easier to fit around work, childcare and travel. Phone calls can be briefer check-ins, video allows face-to-face conversation, and messaging suits people who prefer written reflection or need flexible timing. These options aim to make it simpler to keep continuity and to practise skills between sessions.
Frequently asked
What concerns does Sara commonly help with?
Sara works with people facing LGBT issues, trauma and abuse, intimacy-related difficulties, parenting stresses and low self-esteem. She also addresses attachment, body image, post-traumatic stress, pregnancy and childbirth, self-love, sexuality and women’s issues.
What is her therapeutic style like?
Her approach is collaborative and practical, focusing on respectful, sensitive conversations. Sessions aim to identify patterns, set small goals and try manageable changes between meetings.
How much clinical experience does she have?
Sara has three years of professional experience in counselling and psychotherapy work. That time has involved supporting people with a range of the concerns listed above.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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