Dr. Sabita Kesu, HCPC
Dr. Sabita Kesu helps people who are feeling overwhelmed by stress, anxiety, loss or difficult relationships. She meets each person with calm and direct support so concerns can be
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +12 more
About Sabita
Dr. Sabita Kesu helps people who are feeling overwhelmed by stress, anxiety, loss or difficult relationships. She meets each person with calm and direct support so concerns can be talked through in simple, practical ways.
Her opening focus is on what matters to the client and on small steps that make a noticeable difference. She has 12 years of experience working in the United Kingdom and is registered with HCPC.
Background and approach
Her background includes assessment, formulation and psychological intervention for people with complex mental health needs. That experience informs how she plans therapy and sets realistic goals with each person. Her work covers a wide range of issues including trauma and abuse, grief, depression, addictions, sleeping problems and difficulties with anger and self-esteem.
She also supports people facing career change, compassion fatigue, bipolar disorder and relationship challenges. Additional areas of focus include body image, divorce and separation, jealousy and post-traumatic stress. Dr Kesu uses approaches that suit the individual.
She draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally-Focused Therapy and Acceptance and Commitment Therapy to help people learn different ways of coping. Eye Movement Desensitisation and Reprocessing is used where trauma needs targeted work. Sessions are collaborative and practical.
She aims to help people notice what helps, try new responses, and build day-to-day routines that reduce distress. Many find that small changes in thinking and behaviour lead to steadier moods and clearer decision making.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL32847 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sabita works with
Everything Sabita lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Body image
- Divorce and separation
- Family problems
- Jealousy
- Men's issues
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Sabita lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and adapt methods together. That collaborative process helps decide whether ACT, CBT, DBT or a mix of approaches is the best fit for the problem at hand.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy easier to fit around work and family life. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be shorter check-ins or a low-bandwidth option. Live chat and messaging suit people who prefer to write, want flexible timing, or need brief check-ins between sessions. These choices help people maintain continuity of care while fitting therapy into a busy life.
Frequently asked
What concerns does this counsellor help with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, grief, depression, addictions and sleeping problems, among other issues.
What is her therapeutic style like?
Her style is collaborative and practical, focusing on clear goals and small, manageable steps to reduce distress and improve day-to-day coping.
How much experience does she have?
She has 12 years of professional experience working in the United Kingdom with people who have complex mental health needs.
What professional credentials does she hold and where is she based?
She is registered with HCPC and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and the therapist accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to work online.
How are sessions paid for and what does it cost?
Costs vary by location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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