Rob Smith, BACP
Rob Smith offers help for people dealing with stress, anxiety, depression, relationship concerns, trauma and abuse, low self esteem, panic and social anxiety.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Rob
Rob Smith offers help for people dealing with stress, anxiety, depression, relationship concerns, trauma and abuse, low self esteem, panic and social anxiety. He presents a straightforward, calm presence and aims to make it easier to talk about difficult things. Rob speaks English and works online with people in the United Kingdom and internationally.
Rob has practised for 22 years and holds BACP accreditation, which he uses to inform his work.
Background and approach
He believes people are the experts in their own lives and draws on clients' strengths to build change. Sessions focus on practical steps alongside time to understand how problems developed. In conversation he listens for patterns that keep problems repeating.
He helps people notice unhelpful thoughts and behaviours and then tries small experiments to test alternatives. The goal is to reduce overwhelm and increase confidence one step at a time. When trauma or abuse are part of the story, Rob pays careful attention to pacing and safety.
He supports people who feel stuck by helping them rebuild routine, trust in themselves and clearer boundaries. Work moves at a pace set by the person in front of him. Rob keeps language simple and uses examples from everyday life.
He aims for sessions that feel practical and hopeful, with homework or short tasks when they help. People who want steady, experienced support for anxiety, mood or past hurt will find a direct and experienced counsellor in him.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 382051 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rob works with
Everything Rob lists, in their own terms.
Online support
Finding the right approach is part of the work. Rob treats it as a shared decision and will discuss different ways of working with each person. Together they choose methods that suit the person's goals, pace and what feels doable between sessions.
Online sessions can take place by video calls, phone, live chat or text-based messaging. Video is good when visual contact and non-verbal cues help the conversation. Phone sessions suit quieter setups or when video is not convenient. Live chat and messaging work well for short check-ins, ongoing written reflection or when someone prefers not to use audio. These options make it easier to fit therapy around work, family or travel.
Frequently asked
What kinds of problems does Rob help with?
He supports people facing stress, anxiety, depression, relationship concerns, trauma and abuse, low self esteem, panic attacks and social anxiety.
How would you describe his therapeutic style?
He keeps language plain and focuses on practical steps. Sessions mix listening, noticing patterns and short tasks to try between meetings.
How long has he been practising?
Rob has 22 years of professional experience working with people on mental health and wellbeing concerns.
What are his credentials and where is he based?
He holds BACP accreditation and works from the United Kingdom while offering services to international clients.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
People can meet by video calls, phone sessions, live chat or text-based messaging depending on preference.
How does costing work for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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