Paulina Wrzesinska, BACP
Paulina Wrzesinska is a counsellor practising in the United Kingdom with a British Association for Counselling and Psychotherapy (BACP) credential.
About Paulina
Paulina Wrzesinska is a counsellor practising in the United Kingdom with a British Association for Counselling and Psychotherapy (BACP) credential. She has three years of experience supporting people who feel overwhelmed by stress, anxiety or low mood. Paulina meets people where they are and focuses on practical steps people can try between sessions.
Her work often centres on grief and coping with loss, and she helps people who are adjusting to life changes.
Background and approach
She also supports individuals facing issues with motivation, self-esteem and confidence. Paulina pays attention to how attachment patterns and control worries show up in everyday life. Sessions look at feelings of guilt, shame and isolation, and aim to build more self-love and resilience.
She encourages people to name small goals and notice shifts as they happen. Paulina believes people are the experts in their own stories and brings that belief into each conversation. Her approach is straightforward and collaborative.
She offers a calm, steady presence and practical ideas people can experiment with. The first steps are treated with patience and respect, and the pace is set by each person’s needs. Paulina works with people from different places, and sessions are available in English.
She supports clients who want to explore change, manage emotions, or find clearer ways to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409654 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paulina works with
Everything Paulina lists, in their own terms.
Online support
Deciding which approach to use is a shared process. The therapist will talk about what feels most helpful and adapt methods to a person’s goals and preferences. Together they set clear, achievable steps and review what is working as therapy progresses.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation and visual cues, while phone sessions work well if bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter updates or times when writing helps people reflect. These options make it easier to fit therapy around work, family life and travel, and they let people choose the format that feels most manageable for them.
Frequently asked
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, grief and coping with life changes. Additional focus areas include attachment issues, control issues, forgiveness and self-love.
What is her therapeutic style like?
Her style is collaborative and practical, emphasising small steps and personal strengths. Sessions aim to clarify goals and try straightforward strategies between meetings.
How much experience does she have?
She has three years of experience working with a range of emotional and adjustment concerns. That experience includes supporting people through grief, low motivation and shifts in confidence.
What credentials and location are listed?
She holds a BACP credential and practises in the United Kingdom.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are accepted.
In what formats are sessions available?
Sessions are offered by video calls, phone sessions, live chat and text-based messaging. Different formats let people choose what fits their routine.
How are sessions charged and what is the cost structure?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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