Monica Malhotra, BACP
Monica Malhotra is a counsellor practising in the United Kingdom with eight years of experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +6 more
About Monica
Monica Malhotra is a counsellor practising in the United Kingdom with eight years of experience. She helps people facing stress, anxiety, relationship difficulties, low motivation, low self-esteem, substance misuse, bereavement and depression. Her manner is calm and straightforward, and she aims to make the first steps feel manageable for a worried parent reading on a phone.
Monica uses a person-centred way of working that focuses on what each person brings to the room.
Background and approach
She offers a respectful, non-judgemental space where clients can talk through thoughts and feelings at their own pace. Sessions are shaped around the individual's needs rather than a one-size-fits-all plan. A key part of her work is spotting existing strengths and past successes.
She helps people draw on those resources to cope better and make practical changes. That might mean trying different strategies between sessions and reviewing what works. Monica also pays attention to attachment and abandonment concerns, body image, control issues, and feelings of guilt or shame.
She supports people dealing with divorce or separation, life purpose questions, and the task of rebuilding self-love. Her approach aims to build resilience over time rather than quick fixes. She works collaboratively to set goals and adjust the plan as progress is made.
The focus is on steady, achievable change that fits each person's life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401719 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monica works with
Everything Monica lists, in their own terms.
Online support
She also attends to attachment and abandonment themes, helping people understand how early relationships shape present patterns. That kind of work can reduce repeating negative patterns and improve close relationships. When body image or guilt are in focus, sessions aim to develop practical ways to respond differently to unhelpful thoughts and habits.
Finding the right approach is a collaborative process. Monica will talk through options, try different ways of working, and tailor the plan to the client's needs, goals and preferences. The method can change as progress is made so the work stays relevant.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video is useful for fuller conversations, phone works well when bandwidth is limited, live chat can be a shorter check-in, and messaging suits ongoing support between sessions. These options help fit therapy into busy family and work routines.
Frequently asked
What concerns does Monica help with?
She helps people with stress, anxiety, relationship difficulties, low motivation, self-esteem issues, substance misuse, grief and depression, plus related areas like body image and life purpose.
What is her style of therapy?
Her practice is person-centred, offering a respectful, non-judgemental space where the client's pace and priorities guide the work.
How much experience does she have?
Monica has eight years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Punjabi.
What session formats are available?
Monica offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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