Lisa Hughes, BACP
Lisa Hughes welcomes people feeling overwhelmed by stress, low mood, anxiety or struggles with relationships.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lisa
Lisa Hughes welcomes people feeling overwhelmed by stress, low mood, anxiety or struggles with relationships. She introduces a calm, straightforward way of working so people can talk about painful or confusing experiences. Lisa is based in the United Kingdom and holds BACP accreditation, with three years of professional experience.
She uses an integrative approach that blends different methods to suit each person. In sessions she helps people identify patterns that keep them stuck and then practises small, manageable steps for change.
Background and approach
Sessions are framed around what the client wants to achieve, with clear goals and practical tools to try between meetings. Lisa also supports people coping with trauma and abuse, low self-esteem, and motivation issues. She works with concerns such as body image, chronic pain or illness, isolation and social anxiety.
Conversations aim to make sense of difficult feelings and to build skills for handling everyday situations with more confidence. Her background includes work as a wellbeing officer, which informs a practical, solution-oriented style. Lisa checks messages regularly and responds promptly during the working week.
She does not work at weekends to protect family time and will reply to weekend enquiries on the next working day. In sessions people can expect a respectful, non-judgemental space to speak frankly. The focus is on small changes that add up to better mood, clearer thinking and steadier relationships.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408327 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
Online support
Finding the right way of working is a collaborative process. The therapist will discuss your goals and preferences and suggest options. Together you try things out and adjust the approach as needed so it fits your life and what you want to change.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video works well for face-to-face conversation, phone sessions suit shorter check-ins or lower bandwidth, and messaging can fit into busy days or allow reflection between contacts. These options make it easier to keep therapy going around work, family commitments and health needs while still making steady progress.
Frequently asked
What concerns does Lisa help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. Additional focus areas include body image, chronic pain and isolation.
What is her therapeutic style like?
She uses an integrative, practical approach that mixes methods to suit each person's needs. Expect goal-focused sessions with tools to try between meetings.
How much experience does she have?
Lisa has three years of professional experience working in counselling and wellbeing roles.
What credential does she hold and where is she based?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging for online work.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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