Leny Kuriakose, BACP
Leny Kuriakose offers short, practical counselling using evidence-based therapeutic techniques to help people untangle distressing feelings and patterns.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Leny
Leny Kuriakose offers short, practical counselling using evidence-based therapeutic techniques to help people untangle distressing feelings and patterns. She writes plainly and listens closely, aiming to make the first steps feel manageable for someone under stress or facing relationship, anxiety, or trauma-related challenges. Leny creates a calm, non-judgemental space where people can talk through what matters to them.
She uses an integrative approach, choosing methods that fit each person rather than a single fixed style.
Background and approach
This means sessions focus on what helps an individual move forward day by day. Her background includes work with organisations that support people affected by anxiety, depression, sexual abuse and trauma recovery. That experience has involved helping people cope with panic, obsessive thoughts, guilt, shame and complex reactions after harm.
She also addresses issues such as codependency, domestic violence and social anxiety. Leny is a member of the British Association for Counselling and Psychotherapy, BACP, and follows their ethical standards in practice. Her approach keeps the person's needs central and respects their pace in sessions.
Sessions are offered in English and delivered online by video, phone, live chat or text-based messaging. People who choose to start complete a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379006 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Leny works with
Everything Leny lists, in their own terms.
Online support
Finding the right approach is part of the work. She will discuss what feels helpful and adjust methods as goals change. This is a collaborative process where the person’s preferences and reactions shape what is tried next.
Online therapy makes it easier to fit counselling into busy lives. Video calls allow face-to-face conversation when that feels useful. Phone sessions or live chat can be chosen when bandwidth is limited or a shorter check-in is needed. Text-based messaging is available for ongoing reflection between sessions. These options give practical flexibility while keeping the focus on making therapy useful and manageable.
Frequently asked
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression and self-esteem difficulties, as well as relationship concerns and trauma or abuse.
What is her therapeutic style?
She uses an integrative, evidence-based approach and combines techniques to match each person’s needs rather than following one fixed method.
How much experience does she have?
She has six years of experience working with a range of difficulties, including panic, obsessive-compulsive concerns and post-traumatic stress.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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