Jurgita Dobiliene, BACP, NCPS
Jurgita Dobiliene uses an integrative, person-centred approach to help people facing stress, anxiety, grief and depression.
About Jurgita
Jurgita Dobiliene uses an integrative, person-centred approach to help people facing stress, anxiety, grief and depression. She keeps sessions straightforward and practical. Jurgita draws on methods that suit each person rather than one fixed model.
She has ten years of experience and holds BACP and NCPS credentials. Her background includes work in healthcare as an oncology nurse in Vilnius, Lithuania, which shaped her interest in emotional support alongside physical care.
Background and approach
That clinical experience led her to study counselling, hypnotherapy and related approaches. Over time she has combined those skills into an adaptable way of working. In sessions she focuses on what matters now.
People can expect calm listening, practical tools and paced processing of difficult memories and feelings. Techniques may include mindfulness exercises, emotionally focused conversations and eye movement reprocessing when appropriate. She helps with a wide range of concerns such as relationship difficulties, parenting strain, anger, low self-esteem, career stress, ADHD-related challenges and compassion fatigue.
Jurgita also supports people coping with cancer, chronic illness, caregiving pressures, hospice and end-of-life matters, phobias and midlife change. Her style is collaborative. She works with each person to agree goals and choose approaches that feel right.
Sessions aim to build coping skills, reduce distress and increase everyday functioning.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380638 | February 2027 |
| NCPS | JD00P08 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jurgita works with
Everything Jurgita lists, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Family problems
- Hospice and end-of-life counselling
- Midlife crisis
- Phobias
Approaches Jurgita lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps the brain reprocess distressing memories. It is often used for trauma, abuse and intense past events to reduce their emotional impact and make those memories easier to manage.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and current needs and then suggest methods to try. This is a collaborative process and approaches can be adjusted as therapy continues to suit each person.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls are useful when visual connection helps the therapeutic process. Phone sessions can be a good option when bandwidth is limited or a less visual format is preferred. Live chat and text messaging suit shorter check-ins, step-by-step coaching or people who prefer writing over speaking. These formats increase flexibility and make it easier to fit therapy around work, caregiving or health-related commitments.
Frequently asked
What concerns does she help with?
She supports people dealing with stress, anxiety, grief and depression, plus trauma and abuse. Other focus areas include parenting strain, anger, self-esteem, ADHD, career stress and coping with life changes.
What is her therapeutic style?
Her work is integrative and person-centred, combining emotionally focused conversations, mindfulness and trauma-focused tools. The aim is practical help and paced emotional processing.
How much experience does she have?
She has ten years of clinical experience, including a background in oncology nursing that informed her interest in psychological support alongside physical care.
Which credentials and location are listed?
She holds BACP and NCPS credentials and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat or text-based messaging, allowing different ways to connect depending on need.
How are costs handled?
Cost varies with location and therapist availability. Sessions are paid through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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