Julie James, BACP
Julie James is a counsellor who helps people manage stress and anxiety.
About Julie
Julie James is a counsellor who helps people manage stress and anxiety. She supports people dealing with grief, low self-esteem, and the strain of life changes. Her work also covers ADHD, panic attacks and finding a clearer sense of purpose.
She practises an integrative approach, drawing on Cognitive Behaviour Therapy, Humanistic Person-Centred counselling, and elements of Transactional Analysis to shape sessions around each person's needs. Sessions are conversational and practical.
Background and approach
Julie aims to be warm, straightforward and respectful in the way she works. In the room she listens for patterns that keep problems going. She then helps people try small, practical steps to feel less overwhelmed.
For panic and anxiety this might include learning simple strategies to reduce symptoms and testing out new ways of coping. Julie has three years of experience and holds BACP. That stands for the British Association for Counselling and Psychotherapy.
She uses what fits best for each person rather than one fixed method. People can expect a calm, non-judgemental atmosphere and an emphasis on realistic goals. Julie encourages honest conversation about what is and isn’t working.
She supports people to find clearer choices and more usable ways to cope moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412567 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
Online support
Finding the right approach is part of the work. Julie will discuss options with each person and together they will choose what feels most helpful. She adapts techniques over time according to goals, progress and personal preference, so the plan can change as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and guided exercises, phone can be easier when bandwidth is limited, and messaging allows shorter check-ins or ongoing written reflection. These options help people fit therapy around work, childcare and daily life, and make it easier to keep momentum between sessions.
Frequently asked
What kinds of problems does Julie help with?
She supports people with stress, anxiety, grief, low self-esteem, panic attacks, ADHD and coping with life changes.
What is her counselling style like?
Julie works in a warm, straightforward manner that combines practical steps with open listening. She adapts sessions to what each person needs.
How much experience does she have?
She has three years of professional experience working with the listed concerns.
What are Julie's credentials and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Julie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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