Dr. Julie Bradshaw MBE, BACP

Julie often uses client‑centred work, which focuses on listening and building a trusting relationship so people can explore their concerns and find their own solutions. This approach is helpful for low self‑esteem, life transitions and emotional support.

She also uses cognitive behavioural therapy (CBT) to identify unhelpful thinking and teach practical skills to manage anxiety, depression and many stress responses. CBT sessions typically involve setting goals, trying new behaviours and practising short exercises between sessions.

Emotionally focused ideas are used when relationship patterns and strong emotions are central. These methods help people notice interaction patterns and work towards clearer emotional connections and calmer responses.

Finding the right approach is part of the work. The therapist will discuss options collaboratively and adapt methods to fit the person’s goals, needs and preferences. Many clients try a mix of approaches until they find what works best.

Online therapy offers flexibility and several practical benefits. Video calls allow face‑to‑face conversation and visual cues, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging suit shorter check‑ins or people who prefer writing to speaking. These options make it possible to continue work across locations and schedules with registered or accredited professionals.