Jennifer Phillips, BACP
Jennifer Phillips uses a straightforward, person-centred approach to help people talk about what matters most.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Jennifer
Jennifer Phillips uses a straightforward, person-centred approach to help people talk about what matters most. She introduces calm, focused listening and gentle guidance so clients can name worries and try new ways of coping. Jennifer holds a BACP credential and has eight years of practice in the United Kingdom.
She works with stress and anxiety, depression and burnout. Relationship strain, family problems and intimacy-related issues are also common themes in her work.
Background and approach
Jennifer also helps people facing grief, parenting pressures, career stress and life transitions. Trauma and abuse, including narcissistic abuse, are areas she addresses alongside addiction concerns and compulsive behaviours. Specific focus areas include fertility and postpartum struggles, hoarding, obsessive-compulsive symptoms, anger and issues around control and codependency.
Sessions aim to create an open, non-judgemental space where clients can speak freely and make sense of difficult feelings. Conversations are guided by the client’s pace and priorities, with practical ideas introduced when useful. Jennifer blends mindful practices and client-centred techniques to support everyday coping.
That can mean short breathing or grounding exercises, reflective listening, and goal-focused check-ins to track progress. She encourages steady steps and realistic goals so change feels manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393237 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Body image
- Codependency
- Control issues
- Family problems
- Fertility issues
- Guilt and shame
- Hoarding
- Infidelity
- Jealousy
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Social anxiety and phobia
- Young adult issues
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right therapeutic approach is part of the process. The therapist will work collaboratively to identify which methods suit a person’s needs, goals and preferences. That might mean testing mindful exercises one week and more open, client-led conversations the next until a comfortable rhythm is found.
Online formats offer practical benefits for many people. Video calls allow face-to-face conversation when visual cues help. Phone sessions can fit into busy days and need lower bandwidth. Live chat or text messaging suit brief check-ins, shorter sessions or times when typing feels easier than speaking. These options make it simpler to keep therapy consistent alongside work, childcare and travel commitments.
Frequently asked
What kinds of concerns does she help with?
Common areas include stress, anxiety, depression, relationship and family problems, trauma and abuse, plus grief and parenting pressures.
What style of therapy does she use?
She uses Client-Centred Therapy to follow what matters to you and Mindfulness Therapy to introduce simple present-moment skills.
How much clinical experience does she have?
She has eight years of professional experience working with people on a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.
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